Director

In 1995, after working 13 years as an architect, Nora Vimala Pozzi, E-RYT500, PRYT, Ycat, transitioned from part-time to full-time owner and director of the Richmond IYC and a Yoga Educator. She became director of the Teacher Training Program in 1999 and a Yoga Therapist in 2001.

Her yoga postgraduate teaching certifications from Satchidananda Ashram, Yogaville, include: “Advanced Hatha Yoga”, “Yoga for Stress Management”, ”Raja Yoga” (Yoga philosophy and psychology), having also served as faculty for the teacher training program since 2006. She is also certified in “Prenatal Yoga”, “Yoga for Kids and Teens”, “Yoga for the Heart” (Nischala Devi’s program, based on Dr. Dean Ornish’s program to reverse Heart Disease), and “Yoga for People with Cancer and  Chronic Illness-YCat” (Jnani Chapman’s program) where she is also senior Faculty. She attended Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program for Health Care practitioners. Vimala is a also a Phoenix Rising Yoga Therapist and Certified Group Facilitator, as well as a Reiki Master. Vimala is currently serving as trainer for the TAIY (Therapeutic Applications of Integral Yoga) the 300hrs course for the IAYT  ”grandparenting” process towards the IAYT’s individual therapist registration.

Nora Vimala offers yoga classes for various levels of ability and health conditions, yoga therapy—individual and group sessions, lectures and workshops on various subjects related to yoga, stress, health and mindfulness. She has been a speaker and presenter at many yoga conferences and at events for various public and private organizations. She also teaches and lectures nationally and internationally in English and Spanish, which is her original language.

DISCLAIMER: The yoga therapy components of my instruction and/or practice are based on my Certification by PRYT, not derived from my status as an RYT® with Yoga Alliance Registry

 Nora Vimala teaches the following classes 

  • Continuing Yoga:
  • Mondays at 4:30pm
  • Mondays @ 6pm
  • X-tra Gentle Yoga:
  • Tuesdays @ 9:15am (FULL)
  • Thursdays @ 10:30am 
  • Mindfulness Yoga at the JCC
  • Thursdays @ 12:15pm
  • Nora Vimala Pozzi

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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MONTHLY KIRTAN

Third Fridays of the month. 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER Third Friday of the month, 6-7pm Kirtan
Donation $10 at the door Led by Integral Yoga Teachers or Guest Kirtan Leaders Next Dates: January 19 and February 16. 2018

UPDATES

Due to conflict with our Saturday morning workshop: "Yama & Niyama in Daily Life" with Karla Helbert at 11am, our Saturday Jan 20,,10:30am class with Anne Bhudevi Fletcher will be CANCELED. It will resume the following week. YOGA HEALTH ANATOMY video screening of Sandra McLanahan, MD video will be shown tonite Friday January 19 at 7:15pm at the IYCoR. Donation $10 at the door. A newsletter with new Winter classes and events was sent out yesterday. Please request your copy if you did not received it. New X-Gentle Yoga Class with Nora Vimala Pozzi on Wednesdays 2-3pm at the IYCoR starting JANUARY 31. Please Register in advance: vimala@yogahelps.com or call (804)342-1061 WINTER CLASSES: See Calendar and check the class listing on this web.

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