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2010
MENU:
WINTER
session- (JANUARY-FEBRUARY)
Yoga Classes, Individual Yoga Therapy, Reiki. Satsangs,
Workshops and Events
Notice: Schedule has been revised on 12/24/09.
All classes will start on the
second
week of January!!
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Schedeule
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Details
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Beginners/Mixed
Level Yoga classes |
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Continuing
Yoga Classes |
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Advanced Yoga Classes |
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Yoga at Noon Classes |
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X-Gentle Yoga Class |
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Raja Yoga Course |
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Teacher Training
Program - Temporarily
Discontinued |
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Yoga Therapy
(Phoenix Rising and Individual Yoga sessions).
Reiki
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call for appointment
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ANNOUNCEMENTS,
EVENTS & INFORMATION
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What's New and upcoming?
Check "upcoming schedule"
for WINTER Classes - Take
$10 OFF if Registration and Payment are received
before Dec. 15. |
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Dates
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Details
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DRAWING MANDALAS-
A meditation technique, a tool for self-exploration,
a manifestation of our creative self, an opportunity
for transformation.
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NOON Class
(12:30-1:30pm)
WEDNESDAYS
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YogaDay USA:Two FREE
workshops: Intro to Yoga Sutras and HATHA-RAJA class.
A Hatha class incorporating the teachings of Raja
Yoga.
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RAJA
YOGA COURSE. The
YAMAS and NIYAMAS: "TheTen ethical yogic principles
for harmonious living"
from the Yoga Sutras of Patanjali
A Yogic Approach to lifestyle
changes to help establish a spiritual practice towards
the experience of YOGA (the natural state of Peace
we all have). A very practical and experiencial class,
with discussions, readings and journaling to help
us understand our daily issues, patterns and tendencies,
identifying those that could be a source of stress
and suffering.
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Jan.
12
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X-GENTLE
YOGA: Tuesday morning
classes (other dates and times available).
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I`m really serious about YOGA, what
else can I do? |
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Dates
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Details
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Yoga
TEACHER
TRAINING Program -
9th year offered by IYC Richmond.
This is a 6-month long program credited by the National
Yoga Alliance. Our last program started in
the Fall
of 2007 and teachers graduated in May 2008 in Yogaville.
Next TT Program will
start in the Fall of 2009 (Oct./Nov. 2009)
PROGRAM TEMPORARILY DISCONTINUED.
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Nov
/09 May/10
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CLASS SIGN-UP INFORMATION
See "upcoming
schedule" for the next session of classes starting
soon or "current schedule"
to join a class now. Call for details.
Please CONTACT us at 355-1008,
or e-mail us at nora@yogahelps.com
for questions and information. Include your name, address,
phone numbers (h+w+c) and e-mail address.
Mail
REGISTRATION
FORM with check issued to the INTEGRAL
YOGA® CENTER or IYC
to the following address: P.O.BOX 7092
Richmond, Va 23221.
DISCOUNTS:
1. Signing up for two or three concurrent classes during
the session: $10 OFF two (2) classes; $20 OFF three (3)
classes.
2. Members of Friends Meeting (Quakers), Richmond Peace
Education Center, and Richmond Vegetarian Society: $10 OFF.
SNAIL MAIL:
If you would like to receive
the class schedule via postal mail please let us know your
address and zip code, inlcuding your complete name and phone
number.
