Integral Yoga® Center of Richmond

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2009 MENU: SUMMER - (JUNE-AUGUST)
Yoga Classes, Individual Yoga Therapy, Reiki. Satsangs, Workshops and Events

   
Schedeule
 Details
 
  •  
  • Beginners/Mixed Level Yoga classes
     
  •  
  • Continuing Yoga Classes
     
  •  
  • Advanced Yoga Classes
     
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  • Yoga at Noon Classes
     
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  • X-Gentle Yoga Class
     
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  • Raja Yoga Course
     
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  • Teacher Training Program - Temporarily Discontinued
     
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  • Yoga Therapy (Phoenix Rising and Individual Yoga sessions). Reiki
    call for appointment

      ANNOUNCEMENTS, EVENTS & INFORMATION

      What is Yoga?
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  • Benefits of Yoga -- Yoga's physical benefits are only part of a larger system aimed toward making the body and mind pure and focused.
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  • Beginners Guide -- The goal of Yoga is to help make our lives more easeful, peaceful and useful.
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  • Basic Hatha Yoga -- The basic class is designed to provide an experience of Yoga's benefits for everyone.

    What's New and upcoming? Check "current schedule" for updates on Summer Yoga Classes.
    NEW LOCATION:
    FRIENDS MEETING: 4500 Kensington Ave
    Dates
     Details
  •  
  • DRAWING MANDALAS- A meditation technique, a tool for self-exploration, a manifestation of our creative self, an opportunity for transformation.- 2-day Workshop at Friends Meeting

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  • NOON Class (12-1pm) has been moved from FRIDAY to WEDNESDAY at Friends Meeting

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  • RAJA YOGA COURSE. A Yogic Approach to Reduce Stress and Minimize Suffering: Intro to the NATURE OF THE MIND (Book 1 of the Sutras of Patanjali. A seven (7) week practical course for yoga students and teachers. Location near Carytown.

    July 14

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  • X-GENTLE YOGA: Tuesday morning classes (other dates and times available).

    July 21



      I`m really serious about YOGA, what else can I do?  
    Dates
     Details
  •  
  • Yoga TEACHER TRAINING Program - 9th year offered by IYC Richmond. This is a 6-month long program credited by the National Yoga Alliance. Our last program started in the Fall of 2007 and teachers graduated in May 2008 in Yogaville. Next TT Program will start in the Fall of 2009 (Oct./Nov. 2009) PROGRAM TEMPORARILY DISCONTINUED.

     
    Nov /09 May/10


       CLASS SIGN-UP INFORMATION

    See "upcoming schedule" for the next session of classes starting soon or "current schedule" to join a class now. Call for details.

    Please CONTACT us at 355-1008, or e-mail us at nora@yogahelps.com for questions and information. Include your name, address, phone numbers (h+w+c) and e-mail address.
    Mail REGISTRATION FORM with check issued to the INTEGRAL YOGA® CENTER or IYC to the following address: P.O.BOX 7092 Richmond, Va 23221.

    DISCOUNTS:
    1. Signing up for Full Summer (Sessions 1+2): $13 or $15 dollars OFF. Please check specific class in the calendar.
    2. Signing up for two or three concurrent classes during the session: $10 OFF two (2) classes; $20 OFF three (3) classes.

    3. Members of Friends Meeting (Quakers) or Richmond Peace Education Center: $10 OFF.
    4. Prepaid package of classes to suit your summer plans and your pocket. Let us help you address your needs!

    SNAIL MAIL: If you would like to receive the class schedule via postal mail please let us know your address and zip code, inlcuding your complete name and phone number.

      Copyright© 2001 Integral Yoga Center of Richmond All rights reserved.