Yoga is not a recent trend, nor is it a religion. Yoga is a systematic, ancient approach to health and well being. Yoga tones and relaxes the entire system while bringing the mind and body into perfect balance. The goal of Yoga can be summarized in three words: easeful, peaceful and useful. If you are physically easeful and mentally peaceful, then you will be useful to humanity. That is the aim of Yoga. In the West, the most familiar Yoga practice is Hatha Yoga, Yoga of the physical body. This is only one part of a larger system of Yoga to make the body and mind pure and focused. The Integral Yoga® System combines many methods of Yogic practice, integrating the many branches into a varied yet simple system.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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IYCoR Response to the COVID-19 Challenge

We are CLOSING the IYCoR (Integral Yoga® Center of Richmond) studio temporarily until MARCH 31, 2020, due to COVID-19 Challenge! With a heavy heart, but with the health and safety of all our students in mind, we arrived at this difficult decision. Please read our NOTICE below: "In an abundance of caution, and in response to the spread of the COVID-19 Virus in Central Virginia, the Integral Yoga® Center of Richmond (IYCoR) will be CLOSED beginning Friday, March 13 through Tuesday, March 31. This decision was made with great care to maintain the health and wellness of our community. Because this is a quickly evolving situation, the IYCoR may remain closed longer than March 31 based on guidance from local health officials and the Center for Disease Control... (click "Current Classes" to read more)

Announcements

WORKSHOP RE-SCHEDULED”

  • Yoga & the Subtle Bodies: w/ Sw. Vidyananda Sat March 21.  9-10am – online via ZOOM
  • LINK: https://zoom.us/j/394679377
  • Join by phone
    +1 316-302-5780 (PIN: 758796142)
  • Donation $15 via Venmo: IntegralYogaRVA or via PayPal (Integral Yoga Center of Richmond)

QUESTIONS

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