Yoga is not a recent trend, nor is it a religion. Yoga is a systematic, ancient approach to health and well being. Yoga tones and relaxes the entire system while bringing the mind and body into perfect balance. The goal of Yoga can be summarized in three words: easeful, peaceful and useful. If you are physically easeful and mentally peaceful, then you will be useful to humanity. That is the aim of Yoga. In the West, the most familiar Yoga practice is Hatha Yoga, Yoga of the physical body. This is only one part of a larger system of Yoga to make the body and mind pure and focused. The Integral Yoga® System combines many methods of Yogic practice, integrating the many branches into a varied yet simple system.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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MONTHLY KIRTAN

Fridays 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER Third Friday of the month, 6-7pm Kirtan
Donation $10 at the door Led by Integral Yoga Teachers or Guest Kirtan Leaders Next Dates: November 17 & December 15, 2017

UPDATES

FALL CLASSES (Nov-Dec) See Calendar and "current classes" for class schedule. Next Teacher Training starts NOVEMBER 21. For Informational meetings' dates, or to set up an individual meeting call or email. Some classes will be CANCELLED or relocated due to Thanksgiving and CARITAS program, between November 23 and December 4. Please call or email to find out if your class falls on those dates.

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