Yoga is not a recent trend, nor is it a religion. Yoga is a systematic, ancient approach to health and well being. Yoga tones and relaxes the entire system while bringing the mind and body into perfect balance. The goal of Yoga can be summarized in three words: easeful, peaceful and useful. If you are physically easeful and mentally peaceful, then you will be useful to humanity. That is the aim of Yoga. In the West, the most familiar Yoga practice is Hatha Yoga, Yoga of the physical body. This is only one part of a larger system of Yoga to make the body and mind pure and focused. The Integral Yoga® System combines many methods of Yogic practice, integrating the many branches into a varied yet simple system.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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MONTHLY KIRTAN

Third Fridays of the month. 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

KIRTAN

Next KIRTAN (Chanting): Friday Aug 17, 6-7pm Lead by Nitya Lydia Griffith Third Friday of the month, 6-7pm
Donation $10 at the door

SUMMER CLASSES & EVENTS

1. Summer classes from June-end of August- calendar. Fall classes start in September. 2. LAUGHTER YOGA w/Slash -Fridays 6-7pm except on Kirtan week, which it is on Sundays. This week it will be on SUNDAY August 19, 10am
3. IY Teacher Training starts Tuesday October 30. Very few spots left! 4. FREE Intro to CHAIR Yoga, Wed Sept 5, 10:30am. Please Pre-Register at vimala@yogahelps.com.

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