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2009
MENU:
SUMMER
- (JUNE-AUGUST)
Yoga Classes, Individual Yoga Therapy, Reiki. Satsangs,
Workshops and Events
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Schedeule
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Details
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Beginners/Mixed
Level Yoga classes |
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Continuing
Yoga Classes |
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Advanced Yoga Classes |
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Yoga at Noon Classes |
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X-Gentle Yoga Class |
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Raja Yoga Course |
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Teacher Training
Program - Temporarily
Discontinued |
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Yoga Therapy
(Phoenix Rising and Individual Yoga sessions).
Reiki
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call for appointment
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ANNOUNCEMENTS,
EVENTS & INFORMATION
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What's New and upcoming?
Check
"current schedule" for updates on Summer Yoga
Classes.
NEW
LOCATION:
FRIENDS
MEETING:
4500 Kensington Ave
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Dates
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Details
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DRAWING MANDALAS-
A meditation technique, a tool for self-exploration,
a manifestation of our creative self, an opportunity
for transformation.- 2-day Workshop
at
Friends Meeting
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NOON Class
(12-1pm)
has been moved from FRIDAY to
WEDNESDAY
at
Friends Meeting
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RAJA
YOGA COURSE. A
Yogic Approach to Reduce Stress and Minimize Suffering:
Intro to the NATURE OF THE MIND (Book 1 of the Sutras
of Patanjali.
A
seven (7) week practical course for yoga students
and teachers. Location near Carytown.
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X-GENTLE
YOGA: Tuesday morning
classes (other dates and times available).
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I`m really serious about YOGA, what
else can I do? |
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Dates
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Details
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Yoga
TEACHER
TRAINING Program -
9th year offered by IYC Richmond.
This is a 6-month long program credited by the National
Yoga Alliance. Our last program started in
the Fall
of 2007 and teachers graduated in May 2008 in Yogaville.
Next TT Program will
start in the Fall of 2009 (Oct./Nov. 2009)
PROGRAM TEMPORARILY DISCONTINUED.
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Nov
/09 May/10
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CLASS SIGN-UP INFORMATION
See "upcoming
schedule" for the next session of classes starting
soon or "current schedule"
to join a class now. Call for details.
Please CONTACT us at 355-1008,
or e-mail us at nora@yogahelps.com
for questions and information. Include your name, address,
phone numbers (h+w+c) and e-mail address.
Mail
REGISTRATION
FORM with check issued to the INTEGRAL
YOGA® CENTER or IYC
to the following address: P.O.BOX 7092
Richmond, Va 23221.
DISCOUNTS:
1. Signing up for Full Summer
(Sessions 1+2): $13 or $15 dollars OFF. Please check specific
class in the calendar.
2. Signing up for two or three concurrent classes during
the session: $10 OFF two (2) classes; $20 OFF three (3)
classes.
3. Members of Friends Meeting (Quakers) or Richmond Peace
Education Center: $10 OFF.
4. Prepaid package of classes to suit your summer plans
and your pocket. Let us help you address your needs!
SNAIL MAIL:
If you would like to receive
the class schedule via postal mail please let us know your
address and zip code, inlcuding your complete name and phone
number.
