Contact

Nora Vimala Pozzi
vimala@yogahelps.com
804-342-1061

  • Questions/Subscribe

    Please contact us with any questions you may have about a specific class, upcoming classes or to schedule a yoga therapy session.

  • Contact

    Nora Vimala Pozzi
    YogaHelps
    P.O. Box 7092
    Richmond, Virginia 23221
    804.342.1061

  • Register for a class

    Use the class registration/waiver form. Please download the PDF file. The form should be printed, signed, and mailed or handed in with the appropriate registration fee.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

Spring Classes

Spring Session is March-May
(Summer schedule starts in June) To see specific dates and times, go to Current Classes or Calendar

- Weekly Beginner, Mixed, and Continuing Mindful Yoga with cIYT Instructors: Mondays, Thursdays, and Saturdays
- Laughter Yoga: Fridays -or- Sundays
- Kirtan: Fridays
- CHAIR YOGA: Wednesdays
- Sacred Sound Bath & Yoga Nidra: Sundays
- Weekend Workshops and Trainings (see schedule)

Updates, monthly Kirtan & Events

Kirtan (chanting), 6:00-7:00pm (third Friday of the Monday)

  • Friday, May 17 – Sug. Donation: $10

Laughter Yoga w/Slash: Sunday May 19 @ 10am

Spring Hatha Classes:

Saturdays w/Anne 9:30am; Mondays w/Nora 6pm; Thursdays w/Uma 6pm

Chair Yoga w/Linda: Wednesdays 10:30am

 

 

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

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