Contact

Nora Vimala Pozzi
vimala@yogahelps.com
804-342-1061

  • Questions/Subscribe

    Please contact us with any questions you may have about a specific class, upcoming classes or to schedule a yoga therapy session.
  • Contact

    Nora Vimala Pozzi
    YogaHelps
    P.O. Box 7092
    Richmond, Virginia 23221
    804.342.1061
  • Register for a class

    Use the class registration/waiver form. Please download the PDF file. The form should be printed, signed, and mailed or handed in with the appropriate registration fee.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

FALL CLASSES & EVENTS


-- Every Friday, 6:00pm-7:00pm
Laughter Yoga w/Slash
* Excluding Sunday Schedule
Next Sunday Class: Nov. 18th, 10:00am
-- Friday, November 16th, 7:00pm
Meditation Workshop w/Prahaladan
-- Saturday, Novembver 17th, 9:00am
Yoga of Breath w/ Nitika Achalan
-- Saturday, November 17th, 11:15am
Jnana Yoga w/ Karla Helpert
* Also see monthly Kirtan

Please check our calendar for more details about events and classes, or check out our Facebook Events

MONTHLY KIRTAN (Chanting)

Third Friday of Every Month

6:00pm-7:00pm

Next KIRTAN:

Friday November 16th w/ SITA ROSE from Yogaville

Donation $10 at the door

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

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