Contact

Nora Vimala Pozzi
vimala@yogahelps.com
804-342-1061

  • Questions/Subscribe

    Please contact us with any questions you may have about a specific class, upcoming classes or to schedule a yoga therapy session.

  • Contact

    Nora Vimala Pozzi
    YogaHelps
    P.O. Box 7092
    Richmond, Virginia 23221
    804.342.1061

  • Register for a class

    Use the class registration/waiver form. Please download the PDF file. The form should be printed, signed, and mailed or handed in with the appropriate registration fee.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

IYCoR Response to the COVID-19 Challenge

We CLOSED the IYCoR (Integral Yoga® Center of Richmond) studio temporarily ON MARCH 13 due to COVID-19, until it is SAFE to open it again. In the meantime all our classes are offered via zoom ONLINE.

Announcements

ANNOUNCEMENTS:

CHAIR YOGA on Mondays at 4:30pm discontinued! Our bi-weekly “X-Gentle Yoga” classes include “Chair Yoga”.

Yoga for CANCER with Anna Kutcher will continue on Wednesdays until end of August, and resume in September! Pre-Registration a MUST:  annamariekutcher@gmail.com

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAY-WHAT-YOU-CAN ($5- $15) via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check.
  • Check our schedule of classes.

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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