Contact

Nora Vimala Pozzi
vimala@yogahelps.com
804-342-1061

  • Questions/Subscribe

    Please contact us with any questions you may have about a specific class, upcoming classes or to schedule a yoga therapy session.
  • Contact

    Nora Vimala Pozzi
    YogaHelps
    P.O. Box 7092
    Richmond, Virginia 23221
    804.342.1061
  • Register for a class

    Use the class registration/waiver form. Please download the PDF file. The form should be printed, signed, and mailed or handed in with the appropriate registration fee.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

FALL Classes

Dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga: Mon w/Nora, Thur w/Uma, and Sat w/Anne
- X-GENTLE Yoga w/Nora: Tue 10:45am
- CHAIR Yoga w/ Linda: Wed 10:30am
- YIN Yoga w/ Nitya: Thur 7:45pm
- Into to Yoga in ASL w/Susi: Sat Nov 2 & Nov 16
- Kirtan: Third Fridays
- Pranayama (Yoga of Breath) w/Nitika: Nov 16
- Meditation Workshop w/ Prahaladan: Nov 15

Updates: Kirtan (chanting) & NEW Classes

NEW CLASSES (See schedule)

  • Intro to Yoga in ASL w/Susi
  • Free Intro to Yin Yoga w/Nitya

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers

  • Friday, Nov 15- Sug. Don. $10
  • Friday Dec 20

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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