Current Classes

  • IYC0R Response to the COVID-19 Challenge (Jan 2021)
    • Our Integral Yoga Center of Richmond (IYCoR) remains CLOSED until it is safe to open it again. During this time period we are offering ONLINE classes ONLY. I am so grateful to our great team of IY teachers: Anne Bhudevi Fletcher and Grace Sadhya Alphin, who have continued to teach weekly uninterruptedly since the beginning of the pandemic. Please be safe and join us weekly in any of our zoom weekly classes. Love and Gratitude, Vimala Nora Pozzi, IYCoR director.
  • ________________________________________________

Class Schedule 2022

  •  All classes ONLINE unless otherwise noted.
  • See calendar for specific Dates, Class Description and Teachers’ Bios.
  1. SPRING Session: March, April & May, 2022
  2. SUMMER Session: June, July & August, 2022
  3. FALL Session: September, October, November & December, 2022

All classes are PAY WHAT YOU CAN (see suggested fee for each class)

Payment methods:

Venmo: IntegralYogaRVA

Paypal

Mail to:  PO Box 7092, Richmond, va 23221

________________________________________________

MINDFUL YOGA (Beginner / Mixed)

Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher – Donation: $12

Please email us for the Zoom LINK (annerfletcher@gmail.com) to participate


MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

Mondays,  6-7:30 pm  – Donation: $15 – ongoing

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

Tuesdays,  12:15-1:15 pm – FREE for JCC members ONLY – ongoing

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

Thursdays,  12:15-1:15 pm – FREE  for JCC members ONLY – ongoing

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

____________________________________________

X-GENTLE YOGA – (chair yoga,  plus standing and floor postures on the mat)

Tuesdays,  10:30-11:30 am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

Thursdays  10::30-11:30am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

______________________________________________________

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

IYCoR Response to the COVID-19 Challenge

The IYCoR (Integral Yoga® Center of Richmond) is still closed for on-site classes due to COVID-19 until new notice. Currently all our classes are offered ONLY via zoom ONLINE. (Feb, 2022). We will post a notice when conditions are safe to open for on-site classes. Thank you for your patience and trust. ________________________ INTEGRAL YOGA® CODE of CONDUCT (see "About us")

Announcements

ANNOUNCEMENTS:

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAY-WHAT-YOU-CAN ($12- $15) via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check.
  • Check our schedule of classes.

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

Follow Us