Current Classes

Class Schedule 2022

•  NEW classes are ALL “HYBRID”, welcoming both online and onsite students.  See calendar for specific Dates, Class Description and Teachers’ Bios.
• On site classes are held at the IYCoR: 213 Roseneath Rd, Suite #102 (entrance via alley behind Temple Beth-El) ample parking lot behind building.

1. FALL Session: September, October, November & December, 2022

Payment methods:

Venmo: IntegralYogaRVA

Paypal

Checks: Mail to: IYCoR,   PO Box 7092, Richmond, va 23221

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MINDFUL YOGA (Beginner/Mixed) A HYBRID class (In-person & Online)

Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher – Donation: $12-15/class

Please email us for the Zoom LINK (annerfletcher@gmail.com) to participate

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

1. Mondays,  6-7:30 pm  – Donation: $15 – ongoing ONLINE only!

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

2. Tuesdays,  12:15-1:15 pm – FREE for JCC members ONLY – ongoing

Note 1: starting in September this class will be offered as an Hybrid class (both online and onsite)

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate.

Note 2: our phone number has changed to: (804)342-1008

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X-GENTLE YOGA – (chair yoga,  plus standing and floor postures on the mat)

1.Tuesdays,  10:15-11:15 am – with Nora Vimala Pozzi – Donation: $15

(for those interested in Raja Yoga applied to life challenges, you can join us on Tuesdays at 10am before the class)

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

2. Wednesdays  10:15-11:15am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

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