Current Classes

Class Schedule 2022

•  NEW classes IN-PERSON. Some classes still ONLINE (check schedule) See calendar for specific Dates, Class Description and Teachers’ Bios.

1. SUMMER Session: June, July & August, 2022
2. FALL Session: September, October, November & December, 2022

Payment methods:

Venmo: IntegralYogaRVA

Paypal

Checks: Mail to: IYCoR,   PO Box 7092, Richmond, va 23221

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MINDFUL YOGA (Beginner/Mixed) A HYBRID class (In-person & Online)

Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher – Donation: $12

Please email us for the Zoom LINK (annerfletcher@gmail.com) to participate

NOTE: NO CLASS on JULY 9 & 16

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

1. Mondays,  6-7:30 pm  – Donation: $15 – ongoing ONLINE only!

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

2. Tuesdays,  12:15-1:15 pm – FREE for JCC members ONLY – ongoing

Note: In September this class will be offered IN-PERSON only!

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

3. Thursdays,  12:15-1:15 pm – FREE  for JCC members ONLY – ongoing

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

Note: Starting in August this class will be DISCONTINUED!

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X-GENTLE YOGA – (chair yoga,  plus standing and floor postures on the mat)

1.Tuesdays,  10:30-11:30 am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

2. Thursdays  10::30-11:30am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

Note: This class will NOT be offered in AUGUST. We will resume in September.

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