Current Classes

Class Schedule 2022

  •  NEW classes are ALL “HYBRID”, welcoming both online and onsite students.  See calendar for specific Dates, Class Description and Teachers’ Bios.
  • On site classes are held at the IYCoR: 213 Roseneath Rd, Suite #102 (entrance via alley behind Temple Beth-El) ample parking lot behind building.
  1. FALL Session: September, October, November & December, 2022

Payment methods:

Venmo: IntegralYogaRVA


Checks: Mail to: IYCoR,   PO Box 7092, Richmond, va 23221


MINDFUL YOGA (Beginner/Mixed) A HYBRID class (In-person & Online)

Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher – Donation: $12-15/class

Please email us for the Zoom LINK ( to participate

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

1. Mondays,  6-7:30 pm  – Donation: $15 – ongoing ONLINE only!

Please email us for the Zoom LINK ( to participate

2. Tuesdays,  12:15-1:15 pm – FREE for JCC members ONLY – ongoing

Note 1: starting in September this class will be offered as an Hybrid class (both online and onsite)

Please email us for the Zoom LINK ( to participate.

Note 2: our phone number has changed to: (804)342-1008


X-GENTLE YOGA – (chair yoga,  plus standing and floor postures on the mat)

1.Tuesdays,  10:15-11:15 am – with Nora Vimala Pozzi – Donation: $15

(for those interested in Raja Yoga applied to life challenges, you can join us on Tuesdays at 10am before the class)

Please email us for the Zoom LINK ( to participate

2. Wednesdays  10:15-11:15am – with Nora Vimala Pozzi – Donation: $15

Please email us for the Zoom LINK ( to participate


FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »


Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

New IN-PERSON classes. New Classes in the Fall!

The IYCoR (Integral Yoga® Center of Richmond) has started offering new IN-PERSON classes, but will continue to offer ONLINE classes. ________________________ INTEGRAL YOGA® CODE of CONDUCT (see "About us")



NEW IN-PERSON CLASSES at the IYC on Roseneath Rd. (check schedule)

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAYMENT via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check to IYC, PO BOX 7092, Richmond, Va 23221
  • Check our schedule of classes.


Request to join our email list or let us answer your questions about classes or upcoming events.

Follow Us