Current Classes
Class Schedule 2022
- NEW classes are ALL “HYBRID”, welcoming both online and onsite students. See calendar for specific Dates, Class Description and Teachers’ Bios.
- On site classes are held at the IYCoR: 213 Roseneath Rd, Suite #102 (entrance via alley behind Temple Beth-El) ample parking lot behind building.
- FALL Session: September, October, November & December, 2022
Payment methods:
Venmo: IntegralYogaRVA
Checks: Mail to: IYCoR, PO Box 7092, Richmond, va 23221
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MINDFUL YOGA (Beginner/Mixed) A HYBRID class (In-person & Online)
Saturdays, 9:30-10:45 am w/ Anne Bhudevi Fletcher – Donation: $12-15/class
Please email us for the Zoom LINK (annerfletcher@gmail.com) to participate
MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi
1. Mondays, 6-7:30 pm – Donation: $15 – ongoing ONLINE only!
Please email us for the Zoom LINK (vimala@yogahelps.com) to participate
2. Tuesdays, 12:15-1:15 pm – FREE for JCC members ONLY – ongoing
Note 1: starting in September this class will be offered as an Hybrid class (both online and onsite)
Please email us for the Zoom LINK (vimala@yogahelps.com) to participate.
Note 2: our phone number has changed to: (804)342-1008
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X-GENTLE YOGA – (chair yoga, plus standing and floor postures on the mat)
1.Tuesdays, 10:15-11:15 am – with Nora Vimala Pozzi – Donation: $15
(for those interested in Raja Yoga applied to life challenges, you can join us on Tuesdays at 10am before the class)
Please email us for the Zoom LINK (vimala@yogahelps.com) to participate
2. Wednesdays 10:15-11:15am – with Nora Vimala Pozzi – Donation: $15
Please email us for the Zoom LINK (vimala@yogahelps.com) to participate
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