Current Classes

  • IYC0R Response to the COVID-19 Challenge (Jan 2021)
    • Our Integral Yoga Center of Richmond (IYCoR) remains CLOSED until it is safe to open it again.
    • During this time period we are offering ONLINE classes ONLY.
    • I am so grateful to our great team of IY teachers and wise advisors, who have raised to the occasion and contributed in a most generous way to this difficult decision, and to continue to implement each of the steps necessary to meet the needs of our students and teachers-in-training, during these trying times. Please be safe; follow the directives; don’t panic… but do not underestimate the seriousness of this challenging health situation.In Love and Gratitude,
      Vimala Nora Pozzi, IYCoR director.
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WINTER Class Schedule

January-February 2021

All classes are offered ONLINE via ZOOM (contact us for LINK to join classes)

All classes are PAY WHAT YOU CAN (before Pandemic classes were $12-$15/class)

Payment methods:

Venmo: IntegralYogaRVA

Paypal

Mail to:  PO Box 7092, Richmond, va 23221

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Grace Sadhya Alphin
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
  • Tuesdays,  12:15-1:15 pm – A class for JCC members ONLY
  • Thursdays,  12:15-1:15 pm – A class for JCC members ONLY

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X-GENTLE YOGA – (chair yoga,  plus standing and floor postures)

  • Tuesdays,  10:30-11:30 am – with Nora Vimala Pozzi
  • Thursdays  10::30-11:30am – with Nora Vimala Pozzi

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

IYCoR Response to the COVID-19 Challenge

The IYCoR (Integral Yoga® Center of Richmond) studio is still closed due to COVID-19, until it is SAFE to open it again. In the meantime all our classes are offered via zoom ONLINE. (Jan 5, 2021)

Announcements

ANNOUNCEMENTS:

 

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAY-WHAT-YOU-CAN ($5- $15) via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check.
  • Check our schedule of classes.

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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