Yoga Resources

Links to organizations affiliated with Integral Yoga® International and Satchidananda Ashram in Buckingham County, Virginia:

The following are links to sites of organizations with whom IYC of Richmond share similar values and teaching modalities:

Please note that IYC does not necessarily endorse the organizations, individuals, or contents of any of the following sites although they are a source of wonderful information and resources, which may be very beneficial:


Book Corner

Suggested books that are of great inspiration for the spiritual path.

  • To Know Yourself – the Essential Teachings of Swami Satchidananda edited by Philip Prahaladan Mandelkorn
  • Inside the Sutras – A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras, by Rev. Jaganath Carrera
  • Phoenix Rising Yoga Therapy, a Bridge from Body to Soul by Michael Lee
  • Who Helps? by Ram Das
  • Kitchen Table Stories – Stories that Heal by Rachel Noemi Remen, MD
  • The Formula – Who gets Sick, Who gets Well, Who is Unhappy, Who is Happy and Why by Vernon M. Sylvest, MD
  • A Gradual Awakening, by Stephen Levine

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

WEEKLY Classes

- Mondays Continuing Mindful Yoga w/ Nora, 6pm
- Tuesdays Xtra Gentle w/ Nora, 9:15 near Byrd Park, 10:45am @ IYCoR
-Wednesdays Chair Yoga w/ Linda, 9:30
- Thursdays Beg/Mixed Mindful Yoga w/ Uma, 6pm
-Thursdays Yin Yoga w/ Nitya, 7:45pm
- Saturdays Beg/Mixed Mindful Yoga w/ Anne & other IY Teachers, 9:30am

Announcements

For the full class schedule, see Current Classes or Calendar.

Upcoming WORKSHOP 

  • Health Benefits of Yoga Workshop w/ Dr. McLanahan January 18th, 11am-1pm. $25 Donation

Next KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers on January 17th

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

Follow Us