FAQs

What will I get out of a Phoenix Rising Session?
Most  clients report receiving:

  • a feeling of deep relaxation
  • greater emotional stability
  • enhanced mental clarity, a sense of empowerment, greater self-esteem
  • clearer focus and easier  breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one’s spiritual essence
  • greater trust in one’s self

How long is a session?
Usually one to one and a half hours (1-1/2)

How much does it cost?
$85 per session (discount packages and sliding scale upon request)

What do I wear?
Wear loose, comfortable clothes.

Will it hurt?
No! You will work within the limits of your own tolerance for discomfort without pain.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

FALL Classes

Dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga: Mon w/Nora, Thur w/Uma, and Sat w/Anne
- X-GENTLE Yoga w/Nora: Tue 10:45am
- CHAIR Yoga w/ Linda: Wed 10:30am
- YIN Yoga w/ Nitya: Thur 7:45pm
- Into to Yoga in ASL w/Susi: Sat Nov 2 & Nov 16
- Kirtan: Third Fridays
- Pranayama (Yoga of Breath) w/Nitika: Nov 16
- Meditation Workshop w/ Prahaladan: Nov 15

Updates: Kirtan (chanting) & NEW Classes

NEW CLASSES (See schedule)

  • Intro to Yoga in ASL w/Susi
  • Free Intro to Yin Yoga w/Nitya

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers

  • Friday, Nov 15- Sug. Don. $10
  • Friday Dec 20

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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