FAQs

What will I get out of a Phoenix Rising Session?
Most  clients report receiving:

  • a feeling of deep relaxation
  • greater emotional stability
  • enhanced mental clarity, a sense of empowerment, greater self-esteem
  • clearer focus and easier  breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one’s spiritual essence
  • greater trust in one’s self

How long is a session?
Usually one to one and a half hours (1-1/2)

How much does it cost?
$85 per session (discount packages and sliding scale upon request)

What do I wear?
Wear loose, comfortable clothes.

Will it hurt?
No! You will work within the limits of your own tolerance for discomfort without pain.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

Winter Classes

Winter Session is Jan-Feb
To see specific dates and times, go to Current Classes or Calendar

- Weekly Beginner, Mixed, and Continuing Mindful Yoga with cIYT Instructors: Mondays, Thursdays, and Saturdays
- Laughter Yoga: Fridays -or- Sundays
- Kirtan: Fridays
- CHAIR YOGA: Wednesdays
- Sacred Sound Bath & Yoga Nidra: Sundays
- Weekend Workshops and Trainings for T.T. and CEU's

Updates, Kirtan and workhops Dates

Kirtan (chanting), 6:00-7:00pm

  • Friday, March 15
  • Sug. Donation: $10

The Suble Bodies: Exploring the Koshas with Swami Vidyananda from Yogaville, Friday March 15, 7:15pm

Saturday March 16 at 11am: Public Speaking, The Yoga Approach w/Sw. Vidyananda

QUESTIONS

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