FAQs

What will I get out of a Phoenix Rising Session?
Most  clients report receiving:

  • a feeling of deep relaxation
  • greater emotional stability
  • enhanced mental clarity, a sense of empowerment, greater self-esteem
  • clearer focus and easier  breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one’s spiritual essence
  • greater trust in one’s self

How long is a session?
Usually one to one and a half hours (1-1/2)

How much does it cost?
$85 per session (discount packages and sliding scale upon request)

What do I wear?
Wear loose, comfortable clothes.

Will it hurt?
No! You will work within the limits of your own tolerance for discomfort without pain.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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IYCoR Response to the COVID-19 Challenge

We CLOSED the IYCoR (Integral Yoga® Center of Richmond) studio temporarily ON MARCH 13 due to COVID-19, until it is SAFE to open it again. In the meantime all our classes are offered via zoom ONLINE.

Announcements

ANNOUNCEMENTS:

CHAIR YOGA on Mondays at 4:30pm discontinued! Our bi-weekly “X-Gentle Yoga” classes include “Chair Yoga”.

Yoga for CANCER with Anna Kutcher will continue on Wednesdays until end of August, and resume in September! Pre-Registration a MUST:  annamariekutcher@gmail.com

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAY-WHAT-YOU-CAN ($5- $15) via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check.
  • Check our schedule of classes.

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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