FAQs

What will I get out of a Phoenix Rising Session?
Most  clients report receiving:

  • a feeling of deep relaxation
  • greater emotional stability
  • enhanced mental clarity, a sense of empowerment, greater self-esteem
  • clearer focus and easier  breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one’s spiritual essence
  • greater trust in one’s self

How long is a session?
Usually one to one and a half hours (1-1/2)

How much does it cost?
$85 per session (discount packages and sliding scale upon request)

What do I wear?
Wear loose, comfortable clothes.

Will it hurt?
No! You will work within the limits of your own tolerance for discomfort without pain.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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MONTHLY KIRTAN

Fridays 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER Once a month Fridays, 6-7pm Kirtan
Donation $10 at the door Led by Nitya Griffith and Integral Yoga Teachers Monthly offering on the 3rd Friday of the month

UPDATES

New FALL CLASSES (Sept-Dec) See Calendar
CHECK "current classes" for schedule. Next Teacher Training starting OCTOBER 21. Free Orientations call or email to find out dates. (rev.9/11)

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