What will I get out of a Phoenix Rising Session?
Most  clients report receiving:

  • a feeling of deep relaxation
  • greater emotional stability
  • enhanced mental clarity, a sense of empowerment, greater self-esteem
  • clearer focus and easier  breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one’s spiritual essence
  • greater trust in one’s self

How long is a session?
Usually one to one and a half hours (1-1/2)

How much does it cost?
$85 per session (discount packages and sliding scale upon request)

What do I wear?
Wear loose, comfortable clothes.

Will it hurt?
No! You will work within the limits of your own tolerance for discomfort without pain.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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Third Fridays of the month. 6-7pm


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Next KIRTAN (Chanting): Friday Sept 21, 6-7pm Lead by Gita Zember Third Friday of the month, 6-7pm
Donation $10 at the door


CANCELLATIONS due to WEATHER: Fri Sep 14, 6pm: LAUGHTER YOGA Class is "ON" Sat Sep 15, 10:30am: Anne's MINDFULNESS YOGA is CANCELLED 1. FALL classes: Sep-Dec. See calendar. 2. LAUGHTER YOGA w/Slash -Fri 6-7pm except when it's on Sun. This month: Sun Sept 23, 10am. 3. IY Teacher Training starts Tue Oct 30-May 4. ONE spot left! 4. ACCESSIBLE YOGA Training Oct 12-14: SOLD OUT!

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