Curriculum

Course Curriculum Certification
Program provides in-depth instruction in teaching all the branches of Yoga:

  • Hatha Yoga – postures (asanas), breath control (pranayama), relaxation, and cleansing practices (kriyas)
  • Raja Yoga – the path of concentration and meditation, based on ethical perfection and control of the mind through the Sutras of Pantanjli
  • Karma Yoga – the path of action and selfless service
  • Bhakti Yoga – the path of love and dedication
  • Jnana Yoga – the path of wisdom through self-observation and awareness
  • Japa Yoga – chanting and the repetition of sound vibration

Training includes

  • Hands-on instruction of asanas – benefits, variations, contraindications, and sanskrit names
  • Personal coaching and guidance from a mentor who is a Certified Integral Yoga® Teacher
  • Workshops and lectures
  • Instruction methodology
  • Physiology and anatomy
  • Diet, nutrition and yogic lifestyle
  • Chanting, meditation & pranayama techniques
  • Yoga Off the Mat – how to integrate yoga in our life
  • One-on-one relationship with main teacher to assess progress and understanding.

Specialty Workshops
There will be workshops on teaching specialty classes such as:

  • Prenatal, Children and Teens
  • Arthritis, Cancer, Cardiac, Chronic Illnesses
  • Seniors and other special needs (injuries, surgeries, etc)
  • Corporate, Educations & Hospital settings, Stress Management
  • Yoga Therapy (physical & mental health) – Practical Principles
  • Public speaking / Communication Skills
  • Setting up and Marketing yoga classes
  • Introduction to Ayurveda
  • Yoga for Recover
  • How to bring Spirituality to every day life.
  • Interfaith, Yoga Ceremonies.

 

  • 2019-20 TT FREE Orientation Meetings (Rev)

    Free Informational Meeting: Tuesday August 20, 6-7:30pm at the IYCoR.  Additional group or private meetings TBA, or by request.

    Full Program Dates:  Oct 29, 2019-May 2, 2020

    Retreat at Yogaville: November 21-24, 2019

    Graduation Day at Yogaville: Sat. May 2, 2020

    Early Bird Discount of $200 before August 15, or $100 on September 15. Thereafter Full Tuition applies. Max no. of students: 12 & Min: 6.

    Questions to request an Application Form, or set up a meeting: vimala@yogahelps or call  677-3199 (cel)

    Location:
    Integral Yoga Center of Richmond
    213 Roseneath Rd, S#102
    behind Temple Beth-El on Grove Ave (Museum District)

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan & Fall TT Orientation

KIRTAN (chants), 6-7:pm (third Fridays)

  • Friday, August 16 – Sug. Don. $10

FREE ORIENTATION for next IY Teacher Training  October 29, 2019-May 2, 2020

  • Tuesday, August 20, 6-7:30pm – email for info

Laughter Yoga w/Slash: FREE

  • Sunday July 21 -10am
  • Friday July 26 -6pm

Sound Bath and Yoga Nidra w/Shana: 6-7:30pm

  • Sunday July 28 – Sug. Don: $10

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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