Dear Students, Teachers and friends of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life? Continue reading »
YOGA RESOURCES
Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »
HOLIDAY Classes
Many classes are taking a brief holiday break, but we still have the following opportunities to practice at the IYCoR:
- Sat. 12/21 Mindful Yoga w/ Anne, 9:30am
- Thur. 12/26 Mindful Yoga w/ Uma, 6pm
- Sat. 12/28 Mindful Yoga w/ Anna, 9:30am
Announcements
For the full class schedule, see Current Classes or Calendar.
NEW WORKSHOP (See schedule)
Yama/Niyama in Daily Life w/Karla Helbert: Fri Dec 20, 7:15pm – $25
KIRTAN (chants), 6-7:pm (third Fridays) Lead by Integral Yoga Teachers
