Branches of Yoga

What is Integral Yoga? by Sri Swami Satchidananda

“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.”
~HH Sri Swami Satchidananda

Swami Satchidananda describes each of the branches of Yoga as follows:
Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas (cleansing practices), yogic diet, and deep relaxation.
Raja Yoga
Balance and control of the mind through ethical practices, concentration and meditation.
Bhakti Yoga
The path of devotion, by constant love, thought, and service of the Divine. Bhakti Yoga can be practiced by everyone. All that is needed is faith and constant remembrance of God.
Karma Yoga
The path of action and selfless service. Serving without attachment to the fruits (or results) of the action.
Jnana Yoga
The intellectual approach. Through the knowledge of what really exists, that is, what is not changeable, one who engages in the Path of Wisdom realizes Oneness with the entire Universe.
Japa Yoga
Japa means repetition of a mantram – a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration.

  • Integral Yoga®

    Integral Yoga® is a synthesis of the various branches of Yoga. It is a comprehensive system for the harmonious development of every aspect of the individual.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan & Fall TT Orientation

KIRTAN (chants), 6-7:pm (third Fridays)

  • Friday, August 16 – Sug. Don. $10

FREE ORIENTATION for next IY Teacher Training  October 29, 2019-May 2, 2020

  • Tuesday, August 20, 6-7:30pm – email for info

Laughter Yoga w/Slash: FREE

  • Sunday July 21 -10am
  • Friday July 26 -6pm

Sound Bath and Yoga Nidra w/Shana: 6-7:30pm

  • Sunday July 28 – Sug. Don: $10

QUESTIONS

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