Current Classes

 

WINTER Class Schedule

January-March 2020

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Uma Melinda Nolen
    •  January 9-March 25
      • January – $40 / February – $40 / March – $40
      • Full 12 weeks – $110 / Drop in $12
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher & IY Teachers
    •  January 4-March 28
      • January – $40 / February – $50 / March – $40
      • Full 13 weeks – $120 / Drop in $12

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • January 6 – March 30
    • January – $52 / February – $52 / March – $65
    • Full 13 weeks – $156 / Drop-in $15

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • January 8 – March 25
  • January – $40 / February – $40 / March – $40
  • Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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YIN YOGA w/Nitya Lydia Griffith – 

Thursdays 7:45-9:00pm

  •  January 9 – March 26
    • January – $48 / February – $48 / March – $48
    • Full 12 weeks – $132 / Drop in: $15

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • January 17
  • February 21
  • March 20
    • $10 suggested donation at the door

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HEALTH, YOGA, ANATOMY video screening w/ Dr. Amrita McLanahan 

Friday, January 17 7:15-9:00pm

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HEALTH BENEFITS OF YOGA: Workshop w/ Dr. Amrita McLanahan

Saturday, January 18th 11am-1pm

Attend both Friday night’s screening and Saturday’s workshop for a $30 donation

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

WEEKLY Classes

- Mondays Continuing Mindful Yoga w/ Nora, 6pm
- Tuesdays Xtra Gentle w/ Nora, 9:15 near Byrd Park, 10:45am @ IYCoR
-Wednesdays Chair Yoga w/ Linda, 9:30
- Thursdays Beg/Mixed Mindful Yoga w/ Uma, 6pm
-Thursdays Yin Yoga w/ Nitya, 7:45pm
- Saturdays Beg/Mixed Mindful Yoga w/ Anne & other IY Teachers, 9:30am

Announcements

For the full class schedule, see Current Classes or Calendar.

Upcoming WORKSHOP 

  • Health Benefits of Yoga Workshop w/ Dr. McLanahan January 18th, 11am-1pm. $25 Donation

Next KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers on January 17th

QUESTIONS

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