Current Classes

FALL CLASSES – s1&2: September-December 2017

All classes are held at the Integral Yoga Center of Richmond (IYCoR) unless otherwise noted. You may read more about each teacher on the Teacher Bio page. – SIGN UP and PAY ONLINE for the class of your choice through our new MindBodyOnline service. All class at our IYCoR Headquarters: 213 Roseneath Rd, Suite #102, in the Museum District, unless otherwise noted.

MEDITATION Practice & Classes

Mondays (please call or email for location)

  • Ongoing – Love Donation
  • 7:30-8:00 am
  • (30 min sitting with breathing techniques and/or mantra chanting)

BEGINNERS / MIXED Level

Wednesdays,  4:30-5:45 pm with Ishwari Emily Wallace

  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class

Thursdays,  9:15-10:30 am with Shanna Praneshwari Latia Thornton

  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class – Starting September 21

Thursdays,  6-7:15 – pm with Uma Melinda Nolen

  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class

Saturdays,  10:30am-11:45 am  “Earth Yoga” with Anne Bhudevi Fletcher

  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class

Sundays, 6:30-7:45 pm – “Sacred Vibrations Yoga” with Shanna Praneshwari Latia

  • Ongoing Community Class – Pay What You Can – Starting October 1
  • Suggested donation $12 per class

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YOGA FOR Pre-Teens (9-12 yrs old) with Padmasri Emily Turley

  • Sundays, 1-2:00 pm 
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class

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CONT / MIXED LEVEL

  • Tuesdays,  4:30-5:45 pm - with Nora Vimala Pozzi
  • s1: September 12-October 31  - 8 weeks – Cost: $104 - Drop-in $15
  • Sundays,  5-6:15 pm -with  Nitya Lydia Griffith
  • September 24-November 12  - 8 weeks – Cost: $104 – Drop-in $15

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CONTINUING Yoga with Nora Vimala Pozzi

  • Mondays,  6:00-7:30 pm
  • s1: September 11-Oct 30  -  8 weeks – Cost: $104
  • s2: November 6-December 18 - 7 weeks – Cost $91
  • Pay for Full Session Sept-Dec: [$10 Off]: $185
  • Drop-in: $15

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X-GENTLE YOGA - (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am - with Nora Vimala Pozzi
    • s1: September 12-October 31 - 8 weeks – Cost: $120 - Drop-in: $17
    • s2: November 7-December 19  – 7 weeks – Cost: $105 – d.o.
    • Location near Byrd Park – call for directions – Very Limited Space – Call before signing up!
  • Tuesdays  10:30 – 11:30 am – with Nora Vimala Pozzi
    • s1: September 12-October 31 -  8 weeks – Cost: $120 – drop-in $17
    • s2: November 6-December 18 - 7 weeks – Cost: $105 – d.o.
    • Location near Byrd Park – call for directions - Very Limited Space – Call before signing up!
  • Wednesdays,  6:00-7:15 pm with Pat Aramati Reams
    • Ongoing Community Class – Pay What You Can
    • Suggested donation $12 per class

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

Friday September 15 : 6-7pm

Friday August 20 : 6-7pm

Friday November 17: 6-7pm

Friday December 15: 6-7pm

Lead by guest Kirtan Leader TBA  and Integral Yoga Teachers

at IYCoR: 213 Roseneath Rd – Suite #102

 $10 suggested donation at the door

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TWEEN/TEEN SELF INQUIRY WORKSHOP with Nitya Griffith and Alex Ginsberg

Sundays, 3-4:30pm (monthly workshop)

Following Dates: October 8, November 11, December 3

Donation $20

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

MONTHLY KIRTAN

Fridays 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER Once a month Fridays, 6-7pm Kirtan
Donation $10 at the door Led by Nitya Griffith and Integral Yoga Teachers Monthly offering on the 3rd Friday of the month

UPDATES

New FALL CLASSES (Sept-Dec) See Calendar
CHECK "current classes" for schedule. Next Teacher Training starting OCTOBER 21. Free Orientations call or email to find out dates. (rev.9/11)

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