Current Classes

SUMMER CLASSES – s1&2: June & July 2017

All classes are held at the Integral Yoga Center of Richmond (IYCoR) unless otherwise noted. You may read more about each teacher on the Teacher Bio page.

MEDITATION Practice & Classes

Mondays (please call or email for location)

  • Ongoing – Love Donation
  • 7:30-8:00 am
  • (30 min sitting with breathing techniques and/or mantra chanting)

BEGINNERS / MIXED Level

Thursdays, June-August – 6-7:15 – pm with Uma

  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Uma Melinda Nolen
  • IYCoR: 213 Roseneath Rd – Suite #102

Beginners/Mix Level with Ishwari

  • Wednesdays, July-August - 4:30-5:45 pm 
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Ishwari Emily Wallace
  • IYCoR: 213 Roseneath Rd – Suite #102

Beginners/Mix Level with Anne: Earth Yoga

  • Saturdays, June-August – 10:30am-12 pm 
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Anne Bhudevi Fletcher
  • IYCoR: 213 Roseneath Rd – Suite #102

YOGA FOR Pre-Teens (9-12 yrs old) with Padmasri

  • Sundays, July-August – 1-2:00 pm 
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Padmasri Natalie Turley
  • IYCoR: 213 Roseneath Rd – Suite #102

      

POP-UP YOGA  - A mixed level Integral yoga class with Nitya

  • Sundays, June-SeptemberSee date/time of classes below:
  • June 4 at 6pm
  • June 11 @ 7pm
  • July 2, 9 & 16 @ 7pm
  • August 13 @ 7pm
  • September 3 @ 7pm
  • Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Nitya Lydia Griffith
  • IYCoR: 213 Roseneath Rd – Suite #102

 


CONT / MIXED LEVEL with Nora

  • Tuesdays,  4:30-5:45 pm - Drop-in $15
  • s1: June 6-July 18  - 6 weeks – Cost: $78
  • s2: July 25-August 29 – 6 weeks – Cost $78
  • Pay for Full Session June-August: $10off: $146
  • Teacher: Nora Vimala Pozzi
  • IYCoR: 213 Roseneath Rd

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CONTINUING Yoga with Nora

  • Mondays,  6:00-7:30 pm
  • s1: June 5-July 17  -  7 weeks – Cost: $91
  • s2: July 24-August 28 – 6 weeks – Cost $78
  • Pay for Full Session June-August: $10off: $159
  • Drop-in: $15
  • Teacher: Nora Vimala Pozzi
  • IYCoR: 213 Roseneath Rd

CONTINUING LEVEL with Nitika 

  • Wednesdays, June-August7:30-9:00 pm
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $12 per class
  • Teacher: Nitika Achalam
  • IYCoR: 213 Roseneath Rd – Suite #102

X-GENTLE YOGA with Nora

  • Tuesdays,  9:15 – 10:15 am - Drop-in: $17
    • s1: June 13-July 25 - 6 weeks – Cost: $90
    • s2: Aug 1-August 29  – 5 weeks – Cost: $75
    • Teacher: Nora Vimala Pozzi
    • Location near Byrd Park – call for details
  • Tuesdays  10:30 – 11:30 am - Drop-in: $17
    • s1: June 13-July 18 - 7 weeks – Cost: $105
    • s2: July 25-August 29 – 6 weeks – Cost: $90
    • Teacher: Nora Vimala Pozzi
    • Location near Byrd Park – call for details

X-Gentle Yoga with Pat 

  • Wednesdays,  6:00-7:15 pm (starting in July)
  • Ongoing Community Class – Pay What You Can
  • Suggested donation $15 per class
  • Teacher: Pat Aramati Reams
  • IYCoR: 213 Roseneath Rd – Suite #102

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

Friday July 21 : 6-7pm

Friday August 18 : 6-7pm

Lead by guest Kirtan Leader TBA and our Teacher Training graduates and Integral Yoga Teachers

at IYCoR: 213 Roseneath Rd – Suite #102

 $10 suggested donation at the door

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

MONTHLY KIRTAN

Fridays 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER Friday August 18, 6-7pm Kirtan
Donation $10 at the door Led by Nitya Griffith and Integral Yoga Teachers Monthly offering on the 3rd Friday of the month

UPDATES

Ongoing SUMMER CLASSES thru end of August See Calendar
CHECK "current classes" for schedule. Next Teacher Training starting OCTOBER 21. Free Orientations call or email to find out dates. FALL CLASSES start in September

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