Current Classes

SPRING CLASSES -

March-May 2018

All classes are held at the Integral Yoga Center of Richmond (IYCoR) unless otherwise noted. You may read more about each teacher on the Teacher Bio page. – All class at our IYCoR Headquarters: 213 Roseneath Rd, Suite #102, in the Museum District, unless otherwise noted. Entrance through the alley doors behind the Temple Beth-El.

MEDITATION Practice & Classes

Mondays (please call or email for location)

  • Ongoing – Love Donation
  • 7:30-8:00 am
  • (30 min sitting with breathing techniques and/or mantra chanting)

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BEGINNER / MIXED LEVEL

  • Thursdays,  6-7:15 – pm with Uma Melinda Nolen
  • Session 1:  March 1-April 12
  • Session 2: April 19-May 31
    • 7 weeks – Cost: $70 – Drop-in $12
  • Saturdays,  10:30am-11:45 am  with Anne Bhudevi Fletcher
  • Session 1: March 3-April 14
    • 7 weeks – Cost: $70 – Drop-in: $12
  • Session 2: April 21-May 26
    • 6 weeks – Cost $60 – Drop-in: $12

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CONT / MIXED LEVEL

  • Mondays,  4:30-5:45 pm with Nora Vimala Pozzi
  • Session 1: March 5-April 16 
    •  7 weeks: $91 – Drop-in $15
  • Session 2: April 23-May28
    • 6 weeks: $78 – Drop-in $15
    • Full Session: 13 weeks: $10 off: $159
  • Sundays,  5-6:15 pm -with  Nitya Lydia Griffith
  • Session 1: March 11-April 29  
    • 8 weeks: $104 – Drop-in $15

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CONTINUING Yoga with Nora Vimala Pozzi

  • Mondays,  6:00-7:30 pm
  • Session 1: March 5-April 16  
    • 7 weeks: $91 – Drop-in $15
  • Session 2: April 23-May 28
    • 6 weeks: $78 – Drop-in $15
    • Full Session: 13 weeks: $10 off: $159

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KIDS Yoga with Nitya Lydia Griffith

  • Thursdays  4-4:45pm
  • Session 1: March 8-Mar 29 
    • 4 weeks – $40 – Drop-in: $___
  • Session 2: April 12-May 3
    • 4 weeks – $40 – Drop-in: $ __

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X-GENTLE YOGA - (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am - with Nora Vimala Pozzi
    • Session 1: March 20–April 24  - 6 weeks: $90 – Drop-in $17
    • Session 2: May 1-May 29 –  5 weeks: $75 – Drop-in $17
    • Location near Byrd Park – call for directions – FULL!
  • Tuesdays  10:30 – 11:30 am - with Nora Vimala Pozzi
    • Session 1: March 13-April 24  7 weeks: $105 – Drop-in $17
    • Session 2: May 1-May 29 – 5 weeks: $75- Drop-in $17
    • Location near Byrd Park – call for directions
  • Wednesdays  2-3 pm - with Nora Vimala Pozzi
    • Session 1: March 7-April 18 -  7 weeks: $105 – Drop-in $17
    • Session 2: April 25-May 30 – 6 weeks: $90 – Drop-in: $17
    • Location: Integral Yoga Center of Richmond – Pregister: Limited Space

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ONE-DAY WORKSHOPS 

  • DRAWING MANDALAS for SELF-INQUIRY - with Nora Vimala Pozzi
    • Wednesday March 14 6-8pm - $30 (+$5 mat’l) 
  • YOGA for PEACE and STRESS-INQUIRY  - with Swami Vidyananda  
    • Friday March 16 – 7:15-9:00pm - $20 donation
  • YOGA: HEALING through the SUBTLE BODIES w/ Swami Vidyananda

    • Saturday March 17 – 11am-1pm – $20 donation
  • LET YOUR BODY DANCE - with Martha Tyler
    • March 28 – 6-8pm – $25 (min $10) donation

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LAUGHTER YOGA - with Slash Coleman

  • Fridays 6-7pm (except when it is on Sundays 10-11am) March 2-May 25
    • Fridays, March 2, 9, 30, April6, 13, 27, May 4, 11, 25
    • Sundays, March 18, April 22, May 20

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

  • Friday April 20, 6-7pm

Lead by guest Kirtan Leader TBA  and Integral Yoga Teachers

at IYCoR: 213 Roseneath Rd – Suite #102 - $10 suggested donation at the door

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TWEEN/TEEN SELF INQUIRY WORKSHOP with Nitya Griffith and Alex Ginsberg

  • Sundays, 3-4:30pm (monthly workshop)
  • March 11, April 15
  • Donation $20

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

MONTHLY KIRTAN

Third Fridays of the month. 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

KIRTAN

Next KIRTAN (Chanting): Friday April 20 Third Friday of the month, 6-7pm
Donation $10 at the door Led by IY Teachers or Guest Leaders

EVENTS in MARCH & APRIL

1. LET your BODY DANCE w/Martha Tyler -3/28 -6pm
2. LAUGHTER YOGA w/Slash -Fridays @6pm (except 4/20) & Su 4/2 @10am
3. TWEEN-TEEN SELF-INQUIRY w/Nitya & Alex Ginsberg: APRIL 15 .

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