Current Classes

SUMMER CLASSES -

June-July 2018

All classes are held at the Integral Yoga Center of Richmond (IYCoR) unless otherwise noted. You may read more about each teacher on the Teacher Bio page. – All class at our IYCoR Headquarters: 213 Roseneath Rd, Suite #102, in the Museum District, unless otherwise noted. Entrance through the alley doors behind the Temple Beth-El.

MEDITATION Practice & Classes

Mondays (please call or email for location)

  • Ongoing – Love Donation
  • 7:30-8:00 am
  • (30 min sitting with breathing techniques and/or mantra chanting)

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
  • Session 1: June 7-July 19
    • 7 weeks – Cost: $70 – Drop-in $12
  • Session 1: July 26–Aug 30
    • 7 weeks – Cost: $70 – Drop-in $12
  • Saturdays,  10:30-11:45 am  with Anne Bhudevi Fletcher
  • Session 1: June 2- July 14
    • 7 weeks – Cost $70 – Drop-in: $12
  • Session 2: July 28 – Aug 25
    • 6 weeks – Cost $60 – Drop-in: $12

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MINDFUL YOGA (Continuing) with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
  • Session 1: June 4 – July 16
    • 7 weeks: $91 – Drop-in $15
  • Session 2: July 23-August 27
    • 6 weeks: $78 – Drop-in $15
    • Full Session: 13 weeks thru Aug 27: $10 off: $159

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MINDFUL Yoga (Continuing / Mixed) with Nora Vimala Pozzi

  • Tuesdays,  4:30-5:45 pm
  • Session 1: June 5 – July 17
    • 7 weeks: $91
  • Session 2: July 24 – August 28
    • 6 weeks: $78 – Drop-in $15
      • Full Session: 13 weeks thru Aug 27: $10 off: $159

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X-GENTLE YOGA - (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am - with Nora Vimala Pozzi
    • Session 1: June 5-July 17  - 7 weeks: $105 – Drop-in $17
    • Session 2: July 24-Aug 28 –  6 weeks: $90 – Drop-in $17
    • Location near Byrd Park – call for directions – FULL!
  • Tuesdays  10:30 – 11:30 am - with Nora Vimala Pozzi
    • Session 1: June 5-July 17  7 weeks: $105 – Drop-in $17
    • Session 2: July 24-Aug 28 - 6 weeks: $90- Drop-in $17
    • Location near Byrd Park – call for directions

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ONE-DAY WORKSHOPS 

  • LET YOUR YOGA DANCE - with Martha Tyler
    • Wednesday June 20 -  6pm - $25 sug donation

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LAUGHTER YOGA - with Slash Coleman

  • Fridays 6-7pm (except when it is on Sundays 10-11am)

    • Fridays, June 1, 8, 22, 29 – July 6, 13, 27 – Aug 3, 10, 24, 31
    • Sundays, June 16 – July 22 – Aug 19

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

  • Friday June 15,  6-7pm with Nitya Lydia Griffith
  • Friday July 20. 6-7pm
  • Friday Aug 17, 6-7pm

offered the third Friday of the month from 6-7pm

at IYCoR: 213 Roseneath Rd – Suite #102 - $10 suggested donation at the door

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

MONTHLY KIRTAN

Third Fridays of the month. 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

KIRTAN

Next KIRTAN (Chanting): Friday June 15, 6-7pm Lead by Nitya Lydia Griffith Summer Kirtans: July 20 & Aug 17 Third Friday of the month, 6-7pm
Donation $10 at the door

SUMMER CLASSES & EVENTS

1. Summer classes from June-end of August- calendar 2. LAUGHTER YOGA w/Slash -Fridays 6-7pm except on Kirtan week, which it is on Sundays.

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