Current Classes

  • IYC0R Response to the COVID-19 Challenge (March 13, 2020)
    • We are CLOSING the IYCoR (Integral Yoga® Center of Richmond) studio temporarily until MARCH 31, 2020, due to COVID-19 Challenge!With a heavy heart, but with the health and safety of all our students in mind, we arrived at this difficult decision. Please read our NOTICE below:”In an abundance of caution, and in response to the spread of the COVID-19 Virus in Central Virginia, the Integral Yoga® Center of Richmond (IYCoR) will be CLOSED beginning Friday, March 13 through Tuesday, March 31. This decision was made with great care to maintain the health and wellness of our community. Because this is a quickly evolving situation, the IYCoR may remain closed longer than March 31 based on guidance from local health officials and the Center for Disease Control. https://www.cdc.gov/coronavirus/2019-ncov/about/index.html. Please check the status of the Integral Yoga® Center on our website yogahelps.com

      During the closure of the physical Center, some classes may be offered on-line. Details on future classes, including online offerings, will be shared in the coming weeks via our newsletter. We hope that you will consider joining us for these on-line opportunities so that we can support each other during this uncertain time.

      For more information on COVID-19 and how to prevent its spread, we recommend the Center for Disease Control website, which provides current information:
      https://www.cdc.gov/coronavirus/2019-ncov/about/index.html”

      In addition to the above CDC link and the World Health Organization (WHO) link, here is a link to Guidelines from Standford Hospital Board which I found very helpful.

      I am so grateful to our great team of IY teachers and wise advisors, who have raised to the occasion and contributed in a most generous way to this difficult decision, and to continue to implement each of the steps necessary to meet the needs of our students and teachers-in-training, during these trying times.

      Please be safe; follow the directives; don’t panic… but do not underestimate the seriousness of this challenging health situation.

      In Love and Gratitude,
      Vimala Nora Pozzi, IYCoR director.

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LATEST NEWS: SOME CLASSES & workshops are being RE-SCHEDULED to be offered ONLINE via ZOOM. See below for Details – A NEW SCHEDULE of ONLINE CLASSES will be listed in the weeks to come.

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WINTER Class Schedule

January-March 2020

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Uma Melinda Nolen
    •  January 9-March 25
      • January – $40 / February – $40 / March – $40
      • Full 12 weeks – $110 / Drop in $12
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher & IY Teachers
    •  January 4-March 28
      • January – $40 / February – $50 / March – $40
      • Full 13 weeks – $120 / Drop in $12

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • January 6 – March 30
    • January – $52 / February – $52 / March – $65
    • Full 13 weeks – $156 / Drop-in $15

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • January 8 – March 25
  • January – $40 / February – $40 / March – $40
  • Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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YIN YOGA w/Nitya Lydia Griffith – 

Thursdays 7:45-9:00pm

  •  January 9 – March 26
    • January – $48 / February – $48 / March – $48
    • Full 12 weeks – $132 / Drop in: $15

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • January 17
  • February 21
  • March 20
    • $10 suggested donation at the door

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MAKE A JOYFUL NOISE: Harmonium Basics w/ Sue Agee 

Wednesday, March 4 6-8pm

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LAUGHTER YOGA LEADER CERTIFICATION: Training w/ Slash Coleman

CANCELLED or RE-SCHEDULED until further Notice

Friday, March 13th – Sunday, March 15th 

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YOGA & THE SUBTLE BODIES: Understanding the Koshas  w/ Sw. Vidyananda

 RE-SCHEDULED to SATURDAY MARCH 21, 9-10:30AM –

ONLINE via ZOOM

  • LINK: https://zoom.us/j/394679377
  • Join by phone  +1 316-302-5780 (PIN: 758796142)

Friday, March 20th 7:15-9pm

  • Cost: $15 donation via VENMO or PAYPAL
  • CEUs: 1.50 contact hours
  • Register here

Attend both Friday’s and Saturday’s workshops w/ Vidyananda for $50

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ANATOMY OF THE CORE: Workshop w/ Leticia Padmasri

CANCELLED or RE-SCHEDULED until further Notice

Saturday, March 21st 9-10:45am

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PUBLIC SPEAKING FOR YOGA TEACHERS: Workshop w/ Sw. Vidyananda

CANCELLED or RE-SCHEDULED until further Notice

Saturday, March 21st 11am-1pm

Attend both Friday’s and Saturday’s workshops w/ Vidyananda for $50

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

IYCoR Response to the COVID-19 Challenge

We are CLOSING the IYCoR (Integral Yoga® Center of Richmond) studio temporarily until MARCH 31, 2020, due to COVID-19 Challenge! With a heavy heart, but with the health and safety of all our students in mind, we arrived at this difficult decision. Please read our NOTICE below: "In an abundance of caution, and in response to the spread of the COVID-19 Virus in Central Virginia, the Integral Yoga® Center of Richmond (IYCoR) will be CLOSED beginning Friday, March 13 through Tuesday, March 31. This decision was made with great care to maintain the health and wellness of our community. Because this is a quickly evolving situation, the IYCoR may remain closed longer than March 31 based on guidance from local health officials and the Center for Disease Control... (click "Current Classes" to read more)

Announcements

WORKSHOP RE-SCHEDULED”

  • Yoga & the Subtle Bodies: w/ Sw. Vidyananda Sat March 21.  9-10am – online via ZOOM
  • LINK: https://zoom.us/j/394679377
  • Join by phone
    +1 316-302-5780 (PIN: 758796142)
  • Donation $15 via Venmo: IntegralYogaRVA or via PayPal (Integral Yoga Center of Richmond)

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