Current Classes

FALL Class Schedule

September-December 2019

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

________________________________________________

MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
    • Session 2: Oct 31-Dec 26
      • 9 weeks – Cost: $90 – Drop-in $12
  • Saturdays,  9:30-10:45 am with Anne Bhudevi Fletcher & IY Teachers
    • Session 2: Nov 2-Dec 28
      • 9 weeks – Cost: $90 – Drop-in $12

_________________________________

MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • Session 2: Nov 4-Dec 16
      • 7 weeks – Cost: $91 – Drop-in $15

____________________________________________

X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

________________________________________________

CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • Session 3: Dec 4-Dec 18
    • 3 weeks: $30 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com


DRAWING MANDALAS: A Meditative Tool for Self-Inquiry w/ Nora Vimala Pozzi

Thursday, December 12th 6:00-8:30pm

  • @ The Innerwork Center
    • $35 in advance. $40 at the door.
  • Pre-registration encouraged: Follow link

INTRODUCTION to YOGA in ASL w/ Susi Wilbur – NEW CLASS!

Two (2) Saturdays in November 

  • Session 1: November 2
    • 11:30-1pm – Love Donation
  • Session 2: November 16
    • 1:30-3pm – Love Donation

pre-register with Susi at susannebw@aol.com,

New classes coming up in January 2020!

________________________________________________

INTRODUCTION to YIN YOGA w/Nitya Lydia Griffith – NEW CLASS!

Thursdays 7:45-9:00pm

  • Session 1: FREE INTRO
    •  November 7
  • Session 2: November 14-December 19
    • 5 weeks – $60
    • Drop in: $15
    • No class on November 28

pre-register to reserve your space

________________________________________________

Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • Dec 20
    • $10 suggested donation at the door

________________________________________________

YAMA-NIYAMA in Daily Life/ Karla Dharmini Helbert – NEW Workshop!

Friday December 20

________________________________________________

MEDITATION Workshop w/ Prahaladan Mandelkorn

Friday November 15

  • 7-15-9:00pm –
  • $25 – pre-registration recommended

________________________________________________

YOGA of BREATH: PRANAYAMA w/ Nitika Achalam 

Saturday November 16

  • 9-10:45am –
  • $25 – pre-registration recommended

________________________________________________

LAUGHTER YOGA Classes – with Slash Coleman 

  • Laughter Yoga has now moved to two locations: Heartfullness Meditation Center and Libbie Mill Library, both in Henrico County.
  • For more information and registration contact Slash Coleman at: www.rvalaughclub.com – 804-353-3799

WINTER Class Schedule

January-March 2020

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

________________________________________________

MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Uma Melinda Nolen
    •  January 9-March 25
      • January – $40 / February – $40 / March – $40
      • Full 12 weeks – $110 / Drop in $12
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher & IY Teachers
    •  January 4-March 28
      • January – $40 / February – $50 / March – $40
      • Full 13 weeks – $120 / Drop in $12

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • January 6 – March 30
    • January – $52 / February – $52 / March – $65
    • Full 13 weeks – $156 / Drop-in $15

____________________________________________

X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

________________________________________________

CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • January 8 – March 25
  • January – $40 / February – $40 / March – $40
  • Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

________________________________________________

LIFE IS SWEET – Yoga of Recovery Series w/ Billie Carroll

Wednesdays 6-8pm 

  • January 8 – February 5
  • Full 5 Weeks: $108

Pre-register here: sweetenyourlife.eventbrite.com  or email Billie for more options at billiecarroll@verizon.net 

________________________________________________

INTRODUCTION to YIN YOGA w/Nitya Lydia Griffith – 

Thursdays 7:45-9:00pm

  •  January 9 – March 26
    • January – $48 / February – $48 / March – $48
    • Full 12 weeks – $132 / Drop in: $15

________________________________________________

Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • January 17
  • February 21
  • March 20
    • $10 suggested donation at the door

________________________________________________

HEALTH, YOGA, ANATOMY video screening w/ Dr. Amrita McLanahan 

Friday, January 17 7:15-9:00pm

________________________________________________

HEALTH BENEFITS OF YOGA: Workshop w/ Dr. Amrita McLanahan

Saturday, January 18th 11am-1pm

Attend both Friday night’s screening and Saturday’s workshop for a $30 donation

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

HOLIDAY Classes

Many classes are taking a brief holiday break, but we still have the following opportunities to practice at the IYCoR:
- Sat. 12/21 Mindful Yoga w/ Anne, 9:30am
- Thur. 12/26 Mindful Yoga w/ Uma, 6pm
- Sat. 12/28 Mindful Yoga w/ Anna, 9:30am

Announcements

For the full class schedule, see Current Classes or Calendar.

NEW WORKSHOP (See schedule)

  • Yama/Niyama in Daily Life w/Karla Helbert: Fri Dec 20, 7:15pm – $25

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers

  • Friday Dec 20

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

Follow Us