Current Classes

FREE YOGA CLASSES (First two weeks of April) for our Integral Yoga Teachers-in-Training Graduation Exam. Check also our Calendar in our web. Please Sign up in Advance by emailing information to: vimala@yogahelps.com.

LIST OF CLASSES by Date:

1. Sunday March 31, 10-11:30am – Anna Kutcher
2. Monday April 1, 12-1:30pm – Kate Rivara
3. Thursday April 4, 1-2:30pm – Ryann Lofchie
4. Saturday April 6, 9:30-11am – Christine Litwa
5. Saturday April 6, 4-5:30pm – Kyle Blanchette
6. Sunday April 7, 11:30-1pm – Nina Bacote
7. Sunday April 7, 2-3:30pm – Meghan Waters
8. Monday April 8, 12-1:30pm – Pamela Bruno
9. Wednesday April 10, 12-1:30pm – Susi Wilbur
10. Wednesday April 10, 2:30-4pm – Cynthia Schmitz
11. Friday April 12, 12-1:30pm – Amira Albadani
12. Sunday April 14, 1-2:30pm – Emily McDaniel

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Spring Session 2019

March-April

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
  • Session 1: March 7-April 18
    • 7 weeks – Cost: $70 – Drop-in $12
  • Session 2: April 25-May 30
    • 6 weeks – Cost: $60 – Drop-in $12
  • Saturdays,  9:30-10:45 am  with Anne Bhudevi Fletcher
  • Session 1: March 2-April 13
    • 7 weeks – Cost $70 – Drop-in: $12
  • Session 2: April 20-May 25
    • 6 weeks – Cost: $60 – Drop-in $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
  • Session 1: March 4-April 15
    • 7 weeks: $91 – Drop-in $15
  • Session 2: April 22-May 27
    • 6 weeks – Cost: $78 – Drop-in $15

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X-GENTLE YOGA – (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:30 – 10:30 am – with Nora Vimala Pozzi
  • March 5-May 28
    • 13 weeks: $195- FULL!
  • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
  • March 5-May 28
    • 13 weeks: $195- FULL!
  • Location near Byrd Park – call for directions

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CHAIR YOGA 

  • Wednesdays 10:30-11:30am –  with Linda Suguna Dunn
  • Session Winter: Feb 6- Mar 6
    • 5 weeks: $50 – Drop-in $12
  • Session 1: Mar 20-April 17
    • 5 weeks: $50 – Drop-in $12
  • Session 2: April 24-May 15
    • 4 weeks: $40 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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SACRED SOUND BATH & YOGA NIDRA – w/ Shanna Praneshwari Latia

  • Sunday, March 31
    $10 Donation – Pay what You Can!

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LAUGHTER YOGA – with Slash Coleman

  • Fridays 6-7pm -OR-  Sundays, 10-11am

    • Fridays: Mar 1, 8, 22, 29 | April 5, 19, 26, May 3, 10, 24, 31
    • Sundays: Mar 17 | April 14 | May 19
    • Suggested $10 donation at the door

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Y12SR for 12 Step Recovery – w/ Billie Carroll

  • Wednesdays, 6-7:30pm
  • (ongoing weekly)
  • $10 Donation – Pay what You Can!

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month, except for April due to Easter weekend))

  • Friday March 15, 6-7pm: Integral Yoga Teachers & Teachers-in-Training
  • Friday April 12, 6-7pm: Integral Yoga Teachers & Teachers-in-Training
  • Friday May 17, 6-7pm: TBA
    • $10 suggested donation at the door

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SPRING WORKSHOPS:

YOGA and the SUBTLE BODIES: Exploring the Koshas w/Swami Vidyananda

  • Saturday, March 15, 7:15-9pm
    • $30 donation  (vimala@yogahelps.com)
    • (pre-registration to reserve your space)
    • CEU’S (Yoga Alliance) available
      • (Both workshops $50 -$10off)

PUBLIC SPEAKING for YOGA TEACHERS w/Swami Vidyananda (open to the public, useful for any setting beyond yoga teachers)

  • Saturday, March 16, 11:00-1:00pm
    • $30 registration at door, or contact vimala@yogahelps.com
    • (pre-registration to reserve your space)
    • CEU’S (Yoga Alliance) available
      • (Both workshops $50 -$10off)

 

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

Winter Classes

Winter Session is Jan-Feb
To see specific dates and times, go to Current Classes or Calendar

- Weekly Beginner, Mixed, and Continuing Mindful Yoga with cIYT Instructors: Mondays, Thursdays, and Saturdays
- Laughter Yoga: Fridays -or- Sundays
- Kirtan: Fridays
- CHAIR YOGA: Wednesdays
- Sacred Sound Bath & Yoga Nidra: Sundays
- Weekend Workshops and Trainings for T.T. and CEU's

Updates, monthly Kirtan & Events

Kirtan (chanting), 6:00-7:00pm

  • Friday, April 12 – Sug. Donation: $10

12 FREE CLASSES: Check Schedule for dates & Times. Graduation Exam for our Teachers-in-Training. Come and support them while enjoying the class!

 

 

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