Current Classes

FALL Class Schedule

September-December 2019

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
    • Session 1: Sept 7-Oct 26
      • 8 weeks – Cost: $80 – Drop-in $12
    • Session 2: Oct 31-Dec 19
      • 8 weeks – Cost: $80 – Drop-in $12
  • Saturdays,  9:30-10:45 am with Anne Bhudevi Fletcher
    • Session 1: Sept 5-Oct 24
      • 8 weeks – Cost: $80 – Drop-in $12
    • Session 2: Nov 2-Dec 21
      • 8 weeks – Cost: $80 – Drop-in $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • Session 1: Sept 9-Oct 28
      • 8 weeks – Cost: $104 – Drop-in $15
    • Session 2: Nov 4-Dec 16
      • 7 weeks – Cost: $91 – Drop-in $15

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • Session 1: Sept 11-Oct 9
    • 5 weeks: $50 – Drop-in $12
  • Session 2: Oct 16-Nov 20
    • 6 weeks: $60 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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INTRODUCTION to YOGA in ASL w/ Susi Wilbur

Two (2) Saturdays in November 

  • Session 1: November 2
    • 11:30-1pm – Love Donation
  • Session 2: November 16
    • 1:30-3pm – Love Donation

pre-register with Susi at susannebw@aol.com,

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LAUGHTER YOGA Classes – with Slash Coleman 

  • Laughter Yoga has now moved to two locations: Heartfullness Meditation Center and Libbie Mill Library, both in Henrico County.
  • For more information and registration contact Slash Coleman at: www.rvalaughclub.com – 804-353-3799

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • Oct 18
  • Nov 15
  • Dec 20
    • $10 suggested donation at the door

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan (sacred chanting)

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers Jodi, Anne Bhudevi and Uma Nolen

  • Friday, October 18 – Sug. Don. $10
  • Friday November 15
  • Friday December 20

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