Current Classes

FALL CLASSES –

September-December 2018

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
  • Session 1: Sept 6-Oct 25
    • 8 weeks – Cost: $80 – Drop-in $12
  • Session 2: Nov 1-Dec 13
    • 7 weeks – Cost: $70 – Drop-in $12
  • Saturdays,  10:30-11:45 am  with Anne Bhudevi Fletcher
  • Session 1: Sept 8-Oct 27
    • 8 weeks – Cost $80 – Drop-in: $12
  • Session 2: Nov 3-Dec 15
    • 7 weeks – Cost $70 – Drop-in: $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
  • Session 1: Sept 10-Oct 29
    • 8 weeks: $104 – Drop-in $15
  • Session 2: Nov 5-Dec 17
    • 7 weeks: $91 – Drop-in $15

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MINDFUL Yoga (Continuing / Mixed) with Nora Vimala Pozzi

  • Tuesdays,  4:30-5:45 pm
  • Session 1: September 11-Oct 23
  • Session 2: November 6-Dec 18
    • 7 weeks: $91 –  Drop-in $15

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X-GENTLE YOGA – (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • Session 1: Sept 11-Oct 30  – 8 weeks: $120 – Drop-in $17
    • Session 2: Nov 6-Dec 18 – 7 weeks: $105 – Drop-in $17
    • Location near Byrd Park – call for directions – FULL!
  • Tuesdays  10:30 – 11:30 am – with Nora Vimala Pozzi
      • Session 1: Sept 11-Oct 30  – 8 weeks: $120 – Drop-in $17
      • Session 2: Nov 6-Dec 18 – 7 weeks: $105 – Drop-in $17
      • Location near Byrd Park – call for directions – FULL!

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CHAIR YOGA 

  • Wednesdays 10:30-11:30am –  with Linda Suguna Dunn
    • FREE INTRO: Sept 5 (Pre-register at vimala@yogahelps.com)
    • Session 1: Sept 12-Oct 10 – 5 weeks: $50 – Drop-in $15
    • Session 2: Oct 17-Nov 14 – 5 weeks: $50 – Drop-in $15
    • Session 3: Nov 21-Dec 19 – 5 weeks: $50 – Drop-in $15

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SACRED SOUND BATH & YOGA NIDRA – w/ Shanna Praneshwari Latia

  • Sunday, November 25, 6-7:30 pm 
  • Sunday, December 30, 6-7:30 pm
  • Sunday, January 20, 6-7:30 pm
  • Sunday, February  17, 6-7:30 pm
  • Sunday, March 31, 6-7:30 pm
    • $10 Donation – Pay what You Can

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CARING or CO-DEPENDENT: Looking at our Behaviors in Relationships -The Yoga and Ayurveda Approach – w/ Billie Carroll

  • Saturday, December 1, 2-5 pm
  • $30
  • Pre-register at: billiecarroll@verizon.net (limited space)

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LAUGHTER YOGA – with Slash Coleman

  • Fridays 6-7pm (except when it is on Sundays 10-11am

    • Fridays, Oct  26; Nov 2, 9, 23, 30; Dec 7, 14
    • Sundays, Oct 21, Nov 18
  • Saturday November 3, 6-8:30pm

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

  • Friday Nov 16, 6-7pm: Special Guest Kirtan Leader: Sita Rose
  • Friday Dec 21, 6-7pm: Kirtan Leaders: Integral Yoga Teachers

offered the third Friday of the month from 6-7pm

at IYCoR: 213 Roseneath Rd – Suite #102 – $10 suggested donation at the door

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

FALL CLASSES & EVENTS


-- Every Friday, 6:00pm-7:00pm
Laughter Yoga w/Slash
* Excluding Sunday Schedule
Next Sunday Class: Nov. 18th, 10:00am
-- Friday, November 16th, 7:00pm
Meditation Workshop w/Prahaladan
-- Saturday, Novembver 17th, 9:00am
Yoga of Breath w/ Nitika Achalan
-- Saturday, November 17th, 11:15am
Jnana Yoga w/ Karla Helpert
* Also see monthly Kirtan

Please check our calendar for more details about events and classes, or check out our Facebook Events

MONTHLY KIRTAN (Chanting)

Third Friday of Every Month

6:00pm-7:00pm

Next KIRTAN:

Friday, December 21st

Leaders: Integral Yoga Teachers

Donation $10 at the door

QUESTIONS

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