Current Classes

SUMMER Class Schedule

Session 2019 – JUNE-AUGUST

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

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SESSION 1: June-July

SESSION 2: July-August

MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
    • Session 1: June 6-July 18
      • 7 weeks – Cost: $70 – Drop-in $12
    • Session 2: July 25-Aug 29
      • 6 weeks – Cost: $60 – Drop-in $12
  • Saturdays,  9:30-10:45 am  with Anne Bhudevi Fletcher
    • Session 1: June 1-July 13
      • 7 weeks – Cost $70 – Drop-in: $12
    • Session 2: July 20-Aug 31
      • 7 weeks – Cost: $70 – Drop-in $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • Session 1: June 3-July 15
      • 7 weeks: $91 – Drop-in $15
    • Session 2: July 22-Aug 26
      • 6 weeks – Cost: $78 – Drop-in $15

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X-GENTLE YOGA – (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:30 – 10:30 am – with Nora Vimala Pozzi
    • June 4-Aug 27
      • 13 weeks: $195- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  11:00 – 12:00 am – with Nora Vimala Pozzi
    • June 4-Aug 27
      • 13 weeks: $195
      • Drop-in $17 (please call in advance)
    • NEW Location: Integral Yoga Center of Richmond 

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • Session 1: May 29-Jun 26
    • 5 weeks: $50 – Drop-in $12
  • Session 2: July 10-July 31
    • 4 weeks: $40 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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SACRED SOUND BATH & YOGA NIDRA – w/ Shanna Praneshwari Latia

  • Sundays 6-7:30pm
    • June 23
    • July 21
    • August 18
      $10 Donation – Pay what You Can!

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LAUGHTER YOGA – with Slash Coleman

  • Fridays 6-7pm -OR-  Sundays, 10-11am

    • Fridays: (every Friday except when it is on Sundays)
      • June 7, 14, 28,
      • July 5, 12, 26
      • Aug 2, 9, 23, 30
    • Sundays:
      • June 23
      • July 21
      • Aug 18
    • Suggested $10 donation at the door

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Y12SR for 12 Step Recovery – w/ Billie Carroll

  • Wednesdays, 6-7:30pm
    • (ongoing weekly)
    • $10 Donation – Pay what You Can!

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • Jun 21
  • July 19
  • Aug 16
    • $10 suggested donation at the door

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates, monthly Kirtan & Events

Kirtan (chanting), 6:00-7:00pm (third Fridays)

  • Friday, JUNE 21 – Sug. Donation: $10

Laughter Yoga w/Slash: 10-11am:

  • Sunday JUNE 23 – Sug. Donation: $10

Sound Bath and Yoga Nidra w/Shana: 6-7:30pm

  • Sunday JUNE 23 – Sug. Donation: $10

QUESTIONS

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