Current Classes

 

WINTER Class Schedule

January-March 2020

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

________________________________________________

MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Uma Melinda Nolen
    •  January 9-March 25
      • January – $40 / February – $40 / March – $40
      • Full 12 weeks – $110 / Drop in $12
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher & IY Teachers
    •  January 4-March 28
      • January – $40 / February – $50 / March – $40
      • Full 13 weeks – $120 / Drop in $12

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • January 6 – March 30
    • January – $52 / February – $52 / March – $65
    • Full 13 weeks – $156 / Drop-in $15

____________________________________________

X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • January 7 – March 31
      • 13 weeks: $195
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

________________________________________________

CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • January 8 – March 25
  • January – $40 / February – $40 / March – $40
  • Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

________________________________________________

YIN YOGA w/Nitya Lydia Griffith – 

Thursdays 7:45-9:00pm

  •  January 9 – March 26
    • January – $48 / February – $48 / March – $48
    • Full 12 weeks – $132 / Drop in: $15

________________________________________________

Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • January 17
  • February 21
  • March 20
    • $10 suggested donation at the door

________________________________________________

MAKE A JOYFUL NOISE: Harmonium Basics w/ Sue Agee 

Wednesday, March 4 6-8pm

________________________________________________

LAUGHTER YOGA LEADER CERTIFICATION: Training w/ Slash Coleman

Friday, March 13th – Sunday, March 15th 

________________________________________________

YOGA & THE SUBTLE BODIES: Understanding the Koshas  w/ Sw. Vidyananda

Friday, March 20th 7:15-9pm

Attend both Friday’s and Saturday’s workshops w/ Vidyananda for $50

________________________________________________

ANATOMY OF THE CORE: Workshop w/ Leticia Padmasri

Saturday, March 21st 9-10:45am

________________________________________________

PUBLIC SPEAKING FOR YOGA TEACHERS: Workshop w/ Sw. Vidyananda

Saturday, March 21st 11am-1pm

Attend both Friday’s and Saturday’s workshops w/ Vidyananda for $50

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

WEEKLY Classes

- Mondays Continuing Mindful Yoga w/ Nora, 6pm
- Tuesdays Xtra Gentle w/ Nora, 9:15 near Byrd Park, 10:45am @ IYCoR
-Wednesdays Chair Yoga w/ Linda, 9:30
- Thursdays Beg/Mixed Mindful Yoga w/ Uma, 6pm
-Thursdays Yin Yoga w/ Nitya, 7:45pm
- Saturdays Beg/Mixed Mindful Yoga w/ Anne & other IY Teachers, 9:30am

Announcements

Upcoming WORKSHOPS

  • Make a Joyful Noise: Harmonium Basics w/ Sue Agee March 4th 6-8pm
  • Yoga & the Subtle Bodies: Understanding the Koshas w/ Sw. Vidyananda March 20th 7:15-9pm
  • Anatomy of the Core w/ Padmasri March 21st 9-10:45am
  • Public Speaking for Yoga Teachers w/ Sw. Vidyananda March 21st 11am-1pm

KIRTAN (chants)  February 21st 6-7pm

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

Follow Us