Current Classes

Winter Session 2019

January – February

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
  • Session 1: Jan 10-Feb 28
    • 8 weeks – Cost: $80 – Drop-in $12
  • Saturdays,  9:30-10:45 am  with Anne Bhudevi Fletcher
  • Session 1: Jan 5-Feb 23
    • 8 weeks – Cost $80 – Drop-in: $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
  • Session 1: Jan 7- Feb 25
    • 8 weeks: $104 – Drop-in $15
    • (Jan 14: Canceled due to weather)

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X-GENTLE YOGA – (includes chair yoga and standing and floor postures)

  • Tuesdays,  9:30 – 10:30 am – with Nora Vimala Pozzi
  • Session 1: Jan 8- Feb 26
    • 8 weeks: $120- FULL!
  • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
  • Session 1: Jan 8- Feb 26
    • 8 weeks: $120- FULL!
  • Location near Byrd Park – call for directions

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CHAIR YOGA 

  • Wednesdays 10:30-11:30am –  with Linda Suguna Dunn
  • Session 1: Jan 2- Jan 30
    • 5 weeks: $50 – Drop-in $12
  • Session 2: Feb 6- Mar 6
    • 5 weeks: $50 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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SACRED SOUND BATH & YOGA NIDRA – w/ Shanna Praneshwari Latia

  • Sunday, January 27, 6-7:30 pm (new date!)
  • Sunday, February 17, 6-7:30 pm
    • $10 Donation – Pay what You Can

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LAUGHTER YOGA – with Slash Coleman

  • Fridays 6-7pm -OR-  Sundays, 10-11am

    • Fridays: Jan 11 & 25 | Feb 1, 8, 22
    • Sundays: Jan 20 | Feb 17
    • Suggested $10 donation at the door

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Monthly Friday KIRTAN (chanting)

(offered the third Friday of the month)

  • Friday Jan 18, 6-7pm: Integral Yoga Teachers
  • Friday Feb 15, 6-7pm: Kirtan Leader: GITA Zember
    • $10 suggested donation at the door

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WINTER WORKSHOPS:

LIFE IN 10 MINUTES (JOURNALING) w/Valley Haggard

HEALTH BENEFITS OF YOGA w/Dr. Amrita McLanahan

  • Saturday, Jan 19, 11:00-1:00pm
    • $25 pre-registration (vimala@yogahelps.com)
    • $30 registration at door, or contact vimala@yogahelps.com

SUCCESSFUL NEW YEAR INTENTIONS for 2019 using Yoga and Ayurveda w/Billie Carroll

RESTORATIVE YOGA TRAINING w/Marla Cantor

  • Saturday, Feb 23 & Sunday, Feb 24

 

 


 

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

Winter Classes

Winter Session is Jan-Feb
To see specific dates and times, go to Current Classes or Calendar

- Weekly Beginner, Mixed, and Continuing Mindful Yoga with cIYT Instructors: Mondays, Thursdays, and Saturdays
- Laughter Yoga: Fridays -or- Sundays
- Kirtan: Fridays
- CHAIR YOGA: Wednesdays
- Sacred Sound Bath & Yoga Nidra: Sundays
- Weekend Workshops and Trainings for T.T. and CEU's

Updates, Kirtan and Sound Bath Dates:

THERE IS CLASS TONITE AT 6PM (Monday January 21, 2019). See you there!

Kirtan (chanting), 6:00-7:00pm

  • Friday, Feb 15
  • Sug. Donation: $10

Sacred Sound Bath & Yoga Nidra

6:00-7:30pm

  • Sunday, Jan 27 (New date!!)
  • Sunday, Feb 17
  • Sug. Donation $10

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