Current Classes

SUMMER Class Schedule  JUNE-AUGUST 2019

(See Fall Schedule below)

All classes held at the Integral Yoga Center of Richmond:

  • 213 Roseneath Rd, Suite #102, unless otherwise noted.
  • Enter via alley doors behind Temple Beth-El.
  • Park on street or parking lot behind building.

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
    • Session 2: July 25-Aug 29
      • 6 weeks – Cost: $60 – Drop-in $12
  • Saturdays,  9:30-10:45 am  with Anne Bhudevi Fletcher
    • Session 2: July 20-Aug 31
      • 7 weeks – Cost: $70 – Drop-in $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • Session 2: July 22-Aug 26
      • 6 weeks – Cost: $78 – Drop-in $15

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • June 4-Aug 27
      • 13 weeks: $195
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • June 4-Aug 27
      • 13 weeks: $195
      • Drop-in $17
      • NEW Location: Integral Yoga Center of Richmond

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am (next classes start in Sept)

  • Session 2: July 10-July 31
    • 4 weeks: $40 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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LAUGHTER YOGA – with Slash Coleman 

No classes in August!!

  • Fridays 6-7pm -OR-  Sundays, 10-11am

    • Fridays: (every Friday except when it is on Sundays)
      • July 5, 12, 26
    • Sundays:
      • July 21
    • Suggested $10 donation at the door

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • Jun 21
  • July 19
  • Aug 16
    • $10 suggested donation at the door

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FALL Class Schedule

September-December 2019

All classes held at the Integral Yoga Center of Richmond: 213 Roseneath Rd, Suite #102, unless otherwise noted. Enter via alley doors behind Temple Beth-El. Park on street or parking lot behind building.

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm with Uma Melinda Nolen
    • Session 1: Sept 7-Oct 26
      • 8 weeks – Cost: $80 – Drop-in $12
    • Session 2: Oct 31-Dec 19
      • 8 weeks – Cost: $80 – Drop-in $12
  • Saturdays,  9:30-10:45 am with Anne Bhudevi Fletcher
    • Session 1: Sept 5-Oct 24
      • 8 weeks – Cost: $80 – Drop-in $12
    • Session 2: Nov 2-Dec 21
      • 8 weeks – Cost: $80 – Drop-in $12

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MINDFUL YOGA (Continuing) – with Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 
    • Session 1: Sept 9-Oct 28
      • 8 weeks – Cost: $104 – Drop-in $15
    • Session 2: Nov 4-Dec 16
      • 7 weeks – Cost: $91 – Drop-in $15

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  9:15 – 10:15 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240- FULL! (some space available occasionally- Check Monday prior to class)
    • Location near Byrd Park – call for directions
  • Tuesdays  10:45 – 11:45 am – with Nora Vimala Pozzi
    • Sept 3-Dec 17
      • 16 weeks: $240
      • Drop-in $17
    • Location: Integral Yoga Center of Richmond 

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CHAIR YOGA w/ Linda Suguna Dunn

Wednesdays 10:30-11:30am 

  • Session 1: Sept 11-Oct 9
    • 5 weeks: $50 – Drop-in $12

pre-register with Linda at: LindaDunn@longlifeyoga.com

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LAUGHTER YOGA Classes – with Slash Coleman 

  • Fridays 6-7pm -OR-  Sundays, 10-11am (monthly)

    • Fridays:
      • Sept 27; Oct 25; Nov 29; Dec 27
    • Sundays:
      • Sept 22; Oct 20; Nov 17; Dec 22

Suggested $10 donation at the door

Certified LAUGHTER YOGA Leader TRAINING – with Slash 

  • Friday September 27 – Sunday Sept 29 
    • (3-day training): 9am-6pm

LAUGHTER YOGA BASIC LEARNING Workshop – with Slash 

  • Sunday October 27
  • Sunday December 1
    • (1-day trainings): 9am-4:30pm

LAUGHOLOGY MOVIE NIGHT

  • Friday November 8
    • 6-9pm (includes the Laughter Yoga Class 6-7pm)

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

  • Sept 20
  • Oct 18
  • Nov 15
  • Dec 20
    • $10 suggested donation at the door

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan & Fall TT Orientation

KIRTAN (chants), 6-7:pm (third Fridays)

  • Friday, August 16 – Sug. Don. $10

FREE ORIENTATION for next IY Teacher Training  October 29, 2019-May 2, 2020

  • Tuesday, August 20, 6-7:30pm – email for info

Laughter Yoga w/Slash: FREE

  • Sunday July 21 -10am
  • Friday July 26 -6pm

Sound Bath and Yoga Nidra w/Shana: 6-7:30pm

  • Sunday July 28 – Sug. Don: $10

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