Current Classes

  • IYC0R Response to the COVID-19 Challenge (March 13, 2020)
    • We have CLOSED the IYCoR (Integral Yoga® Center of Richmond) studio temporarily until due to COVID-19 until it is SAFE to re=open again.
    • During this time period we are offering ONLINE classes ONLY.
    • I am so grateful to our great team of IY teachers and wise advisors, who have raised to the occasion and contributed in a most generous way to this difficult decision, and to continue to implement each of the steps necessary to meet the needs of our students and teachers-in-training, during these trying times.Please be safe; follow the directives; don’t panic… but do not underestimate the seriousness of this challenging health situation.In Love and Gratitude,
      Vimala Nora Pozzi, IYCoR director.
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SUMMER Class Schedule

July-August 2020

All classes are offered temporary ONLINE

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MINDFUL YOGA (Beginner / Mixed)

  • Thursdays,  6-7:15 pm w/ Grace Sadhya Alphin
  • Saturdays,  9:30-10:45 am w/ Anne Bhudevi Fletcher
    •  ongoing
    • Please email us for the Zoom LINK (annerfletcher@gmail.com) to participate

MINDFUL YOGA (Continuing) – w/ Nora Vimala Pozzi

  • Mondays,  6-7:30 pm 

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X-GENTLE YOGA – (chair yoga and standing and floor postures)

  • Tuesdays,  10:30-11:30 am – with Nora Vimala Pozzi
  • Thursdays  10::30-11:30am – with Nora Vimala Pozzi

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CHAIR YOGA w/ Nora Vimala Pozzi – DISCONTINUED until further notice

“Chair Yoga” is offered as part of the X-Gentle Yoga classes on Tuesday and Thursday mornings)

Mondays 4:30-5:15pm 

  • ongoing (starting July 27, 2020)
  • Please email us for the Zoom LINK (vimala@yogahelps.com) to participate

 

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YOGA for CANCER SURVIVORS (in remission) with Anna Jnana Kutcher

Wednesdays  5:15-6:30 pm

  •  August 12, 19 & 26

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Monthly Friday KIRTAN (sacred mantra chanting)

Third Friday of the month:  6-7pm

    • temporarily discontinued while the IYCoR is closed.

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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

IYCoR Response to the COVID-19 Challenge

We CLOSED the IYCoR (Integral Yoga® Center of Richmond) studio temporarily ON MARCH 13 due to COVID-19, until it is SAFE to open it again. In the meantime all our classes are offered via zoom ONLINE.

Announcements

ANNOUNCEMENTS:

CHAIR YOGA on Mondays at 4:30pm discontinued! Our bi-weekly “X-Gentle Yoga” classes include “Chair Yoga”.

Yoga for CANCER with Anna Kutcher will continue on Wednesdays until end of August, and resume in September! Pre-Registration a MUST:  annamariekutcher@gmail.com

ONLINE CLASSES: Mindfulness Yoga, X-Gentle, and more….

  • PAY-WHAT-YOU-CAN ($5- $15) via Venmo: IntegralYogaRVA, PayPal (Integral Yoga Center of Richmond) or by check.
  • Check our schedule of classes.

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