Register

Please download the registration/waiver PDF file. The form should be completed, printed, signed, and mailed or handed in prior to class.

Make check payable to:
YogaHelps or Nora Pozzi

Mailing Address:
YogaHelps
Nora Pozzi
P.O. Box 7092
Richmond, Virginia 23221

Please inquire about a payment plan or sliding scale payments, if needed.




FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

HOLIDAY Classes

Many classes are taking a brief holiday break, but we still have the following opportunities to practice at the IYCoR:
- Sat. 12/21 Mindful Yoga w/ Anne, 9:30am
- Thur. 12/26 Mindful Yoga w/ Uma, 6pm
- Sat. 12/28 Mindful Yoga w/ Anna, 9:30am

Announcements

For the full class schedule, see Current Classes or Calendar.

NEW WORKSHOP (See schedule)

  • Yama/Niyama in Daily Life w/Karla Helbert: Fri Dec 20, 7:15pm – $25

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers

  • Friday Dec 20

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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