Register

Please download the registration/waiver PDF file. The form should be completed, printed, signed, and mailed or handed in prior to class.

Make check payable to:
YogaHelps or Nora Pozzi

Mailing Address:
YogaHelps
Nora Pozzi
P.O. Box 7092
Richmond, Virginia 23221

Please inquire about a payment plan or sliding scale payments, if needed.




FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan & Fall TT Orientation

KIRTAN (chants), 6-7:pm (third Fridays)

  • Friday, August 16 – Sug. Don. $10

FREE ORIENTATION for next IY Teacher Training  October 29, 2019-May 2, 2020

  • Tuesday, August 20, 6-7:30pm – email for info

Laughter Yoga w/Slash: FREE

  • Sunday July 21 -10am
  • Friday July 26 -6pm

Sound Bath and Yoga Nidra w/Shana: 6-7:30pm

  • Sunday July 28 – Sug. Don: $10

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events.

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