Register

Please download the registration/waiver PDF file. The form should be completed, printed, signed, and mailed or handed in prior to class.

Make check payable to:
YogaHelps or Nora Pozzi

Mailing Address:
YogaHelps
Nora Pozzi
P.O. Box 7092
Richmond, Virginia 23221

Please inquire about a payment plan or sliding scale payments, if needed.




FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

Winter Classes

Winter Session is Jan-Feb
To see specific dates and times, go to Current Classes or Calendar

- Weekly Beginner, Mixed, and Continuing Mindful Yoga with cIYT Instructors: Mondays, Thursdays, and Saturdays
- Laughter Yoga: Fridays -or- Sundays
- Kirtan: Fridays
- CHAIR YOGA: Wednesdays
- Sacred Sound Bath & Yoga Nidra: Sundays
- Weekend Workshops and Trainings for T.T. and CEU's

Updates, monthly Kirtan & Events

Kirtan (chanting), 6:00-7:00pm

  • Friday, April 12 – Sug. Donation: $10

12 FREE CLASSES: Check Schedule for dates & Times. Graduation Exam for our Teachers-in-Training. Come and support them while enjoying the class!

 

 

QUESTIONS

Request to join our email list or let us answer your questions about classes or upcoming events. Check out our latest newsletter.

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