Locations

West End Classes

The Wellness Village: 1404 Starling Dr, Richmond

Weinstein Jewish Community Center of Richmond (JCC): 5403 Monument Ave

Byrd Park area
Classes listed at this location are very small and attendance is limited.
Please check for availability of space, address and directions by sending an e-mail to: vimala@yogahelps.com

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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FALL Classes

Dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga: Mon w/Nora, Thur w/Uma, and Sat w/Anne
- X-GENTLE Yoga w/Nora: Tue 10:45am
- CHAIR Yoga w/ Linda: Wed 10:30am
- YIN Yoga w/ Nitya: Thur 7:45pm
- Into to Yoga in ASL w/Susi: Sat Nov 2 & Nov 16
- Kirtan: Third Fridays
- Pranayama (Yoga of Breath) w/Nitika: Nov 16
- Meditation Workshop w/ Prahaladan: Nov 15

Updates: Kirtan (chanting) & NEW Classes

NEW CLASSES (See schedule)

Intro to Yoga in ASL w/Susi
Free Intro to Yin Yoga w/Nitya

KIRTAN (chants), 6-7:pm (third Fridays) Lead by Integral Yoga Teachers

Friday, Nov 15- Sug. Don. $10
Friday Dec 20

QUESTIONS

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