Current Winter & New Spring Classes

Current Winter & New Spring Classes – Check the calendar or class descriptions for more details

  • Unless otherwise noted, classes are at Richmond Friends Meeting (RFM): 4500 Kensington Ave (corner of Commonwealth). Discounts available for classes at RFM)

Winter Classes  (January-February)

  • Meditation Practice
    • Mondays ongoing (starting Jan. 9)
    • 5:15-5:45 pm
    • $5 Suggested Donation
  • Beginners/Mixed Level
    • Mondays, Jan.9-Feb. 27
      • 7:45-9 pm
      • 8 weeks – Cost: $104 – Drop-in: $15
  • Continuing Yoga
    • Mondays, Jan.9-Feb. 27
      • 6-7:30 pm
      • 8 weeks – Cost: $104 – Drop-in: $15
    • Tuesdays,  Jan.10-Feb. 28
      • 4:45-6:00 pm
      • 8 weeks – Cost: $104 – Drop-in: $15
      • near Carytown – call for location
    • Wednesdays,  Jan.11-Feb. 29
      • 6:00-7:30 pm
      • 8 weeks – Cost: $104 – Drop-in: $15
  • X-Gentle Yoga - very limited space
    • Tuesdays, Jan.10-Feb. 28
      • 10:30 – 11:30 am
      • 8 weeks – Cost: $120 – Drop-in: $17
      • near Carytown – call for location
    • Thursdays, Jan.12-Mar.1
      • 10:30 – 11:30 am
      • 8 weeks – Cost: $120 – Drop-in: $17
      • near Carytown – call for location
  • Yoga at Noon – Hatha II
    • Thursdays, Ongoing
    • 12:15-1:15 pm
    • Free for members
    • JCC, 5403 Monument Ave
  • The Golden Three: RBM -Relax, Breathe, Meditate
    • Wednesdays, Jan.11-Feb. 29
      • 7:45-8:45pm
      • 8 weeks – Cost: $80 – Drop-in: $13

Spring Classes  (session 1: March-April)

  • Meditation Practice
    • Mondays ongoing (starting March 5)
    • 5:15-5:45 pm
    • $5 Suggested Donation
  • Beginners/Mixed Level
    • Mondays, March 5-April 16
      • 7:45-9 pm
      • 7 weeks – Cost: $91 – Drop-in: $15
  • Continuing Yoga
    • Mondays, March 5-April 16
      • 6-7:30 pm
      • 7 weeks – Cost: $91 – Drop-in: $15
    • Tuesdays,  March 6-April 17
      • 4:45-6:00 pm
      • 7 weeks – Cost: $91 – Drop-in: $15
      • near Carytown – call for location
    • Wednesdays,  March 7-April 18
      • 6:00-7:30 pm
      • 7 weeks – Cost: $91 – Drop-in: $15
  • X-Gentle Yoga - very limited space
    • Tuesdays, March 6-April 17
      • 10:30 – 11:30 am
      • 7 weeks – Cost: $105 – Drop-in: $17
      • near Carytown – call for location
    • Thursdays, March 1-April 12
      • 10:30 – 11:30 am
      • 7 weeks – Cost: $105 – Drop-in: $17
      • near Carytown – call for location
  • Meditation Course (Techniques and Practice)
    • Wednesdays, March 7-April 18
      • 7:45-9:00 pm
      • 7 weeks – Cost: $70 – Drop-in: $13
  • Raja Yoga: The 8-Limbs of Yoga, The Yamas & Niyamas  (CEU YA credits)
    • Tuesdays,
      • 6:30-8:00 pm
      •  weeks – Cost: $ – Drop-in: $17
      • near Carytown – call for location
  • Yoga at Noon - Hatha II
    • Thursdays, Ongoing
    • 12:15-1:15 pm
    • Free for members
    • JCC, 5403 Monument Ave

From the “Raja” Yoga Mat

Dear Students, Teachers and friends of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
Continue reading »

Yoga Resources

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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Meditation practice at Quakers: Mondays 5:15-5:45pm ongoing. Sug. donation $5. - Check the calendar for NEW SPRING CLASSES starting in March. See the calendar for more details.
NEW SPRING CLASSES starting 1st week in MARCH. New MEDITATION COURSE (7-week long) starting in March."See the calendar for more details.