Christmas Present

What miracle it is to find, again,
One’s Soul beneath the tree, gift-wrapped,
And yearning to be opened with the joy
That Santa’s midnight visit always brought!

Did last year tarnish hope, cast Cynic’s pall
Of ‘realism” over child-like trust?
Did passing decades substitute despair
For dreams of sugar-plums-or heaven’s peace?

No matter! Once again the Gift appears-
And challenges astonished Ego’s “eye”
To peel another layer from the bands
Of swaddling cloths that bind the infant One.

Now: will I dare? Or can bear to be
New-born, be schooled, and suffer puberty,
Achieve a task, grow old, and die – again?
Just give it here!
Let’s see what wonder’s next

Jean Jones Andersen,
Christmas 2008

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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SUMMER Classes

SUMMER Session 2019: June-August
For dates and times, see Current Classes or Calendar
- Weekly Mindful Yoga with IY Instructors (Beginner, Mixed or Continuing): Mondays, Thursdays, and Saturdays
- CHAIR YOGA: Wednesdays
-Laughter Yoga: every Friday except when on Sunday
- Kirtan: Third Fridays
- Sacred Sound Bath & Yoga Nidra: Third Sundays

Updates: Kirtan (sacred chanting)

KIRTAN (chants), 6-7:pm (third Fridays)  Lead by Integral Yoga Teachers Jodi, Anne Bhudevi and Uma Nolen

  • Friday, October 18 – Sug. Don. $10
  • Friday November 15
  • Friday December 20

QUESTIONS

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