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FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends
of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life?
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YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
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WEEKLY Classes

- Mondays Continuing Mindful Yoga w/ Nora, 6pm
- Tuesdays Xtra Gentle w/ Nora, 9:15 near Byrd Park, 10:45am @ IYCoR
-Wednesdays Chair Yoga w/ Linda, 9:30
- Thursdays Beg/Mixed Mindful Yoga w/ Uma, 6pm
-Thursdays Yin Yoga w/ Nitya, 7:45pm
- Saturdays Beg/Mixed Mindful Yoga w/ Anne & other IY Teachers, 9:30am

Announcements

Upcoming WORKSHOPS

  • Make a Joyful Noise: Harmonium Basics w/ Sue Agee March 4th 6-8pm
  • Yoga & the Subtle Bodies: Understanding the Koshas w/ Sw. Vidyananda March 20th 7:15-9pm
  • Anatomy of the Core w/ Padmasri March 21st 9-10:45am
  • Public Speaking for Yoga Teachers w/ Sw. Vidyananda March 21st 11am-1pm

KIRTAN (chants)  February 21st 6-7pm

QUESTIONS

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