ACU-YOGA by Michael Reed Gach
Acu-Yoga is a powerful tool for relieving stress and tension. The ancient science of Hatha Yoga is examined through the
filter of Chinese medicine. This book is very thorough and practical. It is clearly the best book available on this subject.
(71/4" x 10" / 247 pages. Paper) ------------------------------------------------------------------------------- PRICE: $ 22.00

BIKRAM'S BEGINNING YOGA CLASS by Bikram Choudhury
The classic illustrated guide, now revised and updated for the twenty-first century with new photos and an updated
section on yoga's medical benefits. A reference that makes hatha yoga fun, easy, and completely understndable. "Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible." (73/4" x 91/8" / 205 pages. Paper) --------------------------------------------------------------------------------------------- PRICE: $ 17.95

DOUBLES YOGA: A MANUAL FOR TWO OR MORE by Shar Lee
[Image] One of the fastest-growing areas of hatha yoga is "partner yoga:" working together to enhance body awareness and assist each other in finding the body's complete range. However, many "partnerposes" are geared towards the more "advanced" practitioner. This very simple, basic guide offers a variety of easy, gentle poses for the beginner - focusing less on extreme stretches and more on working together to "tune in" ... to the body and to each other.
(8" x 11" / 136 pages. Paper) ------------------------------------------------------------------------------------ PRICE: $ 14.95

EASY DOES IT YOGA by Alice Christensen
Subtitled "The Safe and Gentle Way to Health and Well-Being," this is the yoga book for the "rest of us." Whether
challenged by age, illness, or inactivity, this is a guide for simple but health-giving exercises that can open the body and allow it to heal - safely and naturally. Complete with modifications, special tips, easy-to-follow pictures, and, for each exercise, "how it will help." (81/2" x 11" / 188 pages. Paper) ------------------------------------------------ PRICE: $ 16.00

HATHA YOGA: THE HIDDEN LANGUAGE by Sri Swami Sivananda Radha
Working with metaphor, symbolism, imagery and visualization, Swami Radha explores twenty-two of the most common asanas. She guides the student to discover the inner meaning of the asanas to gain a deeper appreciation of the power of Yoga as a tool for transformation. (7" x 9" / 308 pages. Paper) ------------------------------------------- PRICE: $ 19.95

HEALING PATH OF YOGA by Nischala Devi
Time-honored wisdom and scientifically proven methods that alleviate stress, open your heart, and enrich your life. Preventing disease and stress, recovery from heart disease, cancer and other illnesses, conditioning and weight loss, healing relaxation techniques, and more. "Her extensive knowledge and calming manner come through as beautifully in this book as in person." - Clint Eastwood. (73/8" x 91/8" / 238 pages. Paper) ----------------------------------- PRICE: $ 17.00

LIFE IS A STRETCH: EASY YOGA, ANYTIME, ANYWHERE by Elise Browning Miller
In this day of health-clubs and yoga classes and an increasing presence of "props," it's easy to forget the simple universality of yoga - that it can, in essence, be practiced anywhere, anytime! Learn dozens of simple, strengthening stretches that can be done on the job, in traffic, on the plane, or at home after a long day's work, to relax, rejuvenate, and renew. (81/2" x 11" / 206 pages. Paper) ------------------------------------------------------------------- PRICE: $ 17.95

LITTLE YOGA BOOK by Erika Dillman
Yoga to go! Small enough for gym bag, purse, or briefcase - a mini-handbook on how to enjoy more flexibility, stamina, and stress- reduction. Easy routines for midday energy boosts, enhancing other workouts, and calming down even in the midst of chaos. More than 40 beginning- and intermediate poses, 7 breathing exercises, an array of workouts, and workday stress remedies. (6" x 6" / 189 pages. Paper) ----------------------------------------------------------------- PRICE: $ 9.99

LUNA YOGA by Adelheid Ohlig
Luna Yoga is for you if you want to: end infertility problems without hi-tech intervention, increase sexual pleasure,
alleviate menstrual and menopausal distresses, heal gynecological illness, be more alive, healthy and beautiful.
(5" x 7" / 192 pages. Paper) ----------------------------------------------------------------------------------- PRICE: $ 11.95

MUDRAS: YOGA IN YOUR HANDS by Gertrud Hirschi
Discover the calming power and positive effects of mudras- yoga positions for your hands and fingers (and a few full-body) which can recharge, calm, and relieve aggravations, and frustrations. Learn to prevent and help heal physical and emotional problems, and to promote spiritual development. Intensify benefits with breathing, affirmations, isualizations, herbs, nutrition, music, and colors. (6 1/4" x 7 3/4" / 223 pages. Paper) ----------------------------------- PRICE: $ 14.95

OFFICE YOGA by Diana Fairechild
At-your-desk exercises that help you to keep focused and happy at work in a minute or less. You can self-correct on
your own to help you work, think, and look better. Prevent painful shoulders, back, neck, and wrists. Complete symptom chart, plus dozens of clearly illustrated, and concisely explained exercises that address typical problems both preventively and curatively. Simple, fun, effective! (5" x 7" / 191 pages. Paper) --------------------------- PRICE: $ 9.95

POWER YOGA by Beryl Bender Birch
The official yoga program of the New York Road Runners Club. Power Yoga is a unique combination fo dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. It is a choreographed sequence of postures that flow into one another, building strength, unwiding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
(81/16" x 93/16" / 286 pages. Paper) ------------------------------------------------------------------------ PRICE: $ 16.00

POCKET GUIDE TO HATHA YOGA by Michele Picozzi
This pocket guide offers a roadmap for the beginner and a comprehensive resource for the continuing yoga student.
Contents include information on the history of yoga, basic postures, meditation, principles of the yogic diet - and much more! Over 50 illustrations. (4" x 6" / 111 pages. Paper) ------------------------------------------------- PRICE: $ 6.95

PHOENIX RISING YOGA THERAPY by Michael Lee
Phoenix Rising Yoga Therapy is a powerful mind/body system of interwoven postures and non-directive therapy that has helpedthousands of people achieve inner peace and fulfillment. Phoenix'sfounder provides an essential guide to achieving spiritual balance andliving in the present moment. Learn to release body-stored memories,embrace daily joys and fears, and live life to the fullest.(6" x 9" / 192 pages. Paper)------------------------------------------------------- PRICE: $ 11.95

TREE OF YOGA by B.K.S. Iyengar
The acclaimed yoga teacher offers his thoughts on manypractical and philosophical subjects ranging from the place of yoga in daily life to insights from Patanjali's Yoga Sutras. Chapters on family life, love and sexuality, health and the healing arts, meditation, death, and advice to teachers. Shares personal experiences in the practice of yoga postures and breathing, as well as practical spirituality. (6" x 9" / 194 pages. Paper) ------------------------------------ PRICE: $13.95

YOGA AND THE QUEST FOR THE TRUE SELF by Stephen Cope
A psychotherapist and Kripalu scholar-in-residence offers a lively and irreverent "pilgrim's progress" for today's world.
He demystifies the philosophy, psychology, and practice of yoga and shows how to apply it to our most human dilemmas - from loss, disappointment, and addiction to conflicts over relationship and sex -leading to healing and liberation within everyday life. "Destined to be a classic." - Jack Kornfield. (6" x 91/4" / 358 pages. Paper) -------------- PRICE: $ 15.95

YOGA FOR BUSY PEOPLE by Dawn Groves
Increase energy and reduce stress in minutes a day. Dawn introduces a down-to-earth, practical, and easy-to-follow
method to the overworked bodies and stressed-out minds of busy people everywhere.
(5" x 7"/ 158 pages. Paper) ----------------------------------------------------------------------------------- PRICE: $ 10.95

YOGA FOR WIMPS by Miriam Austin
Do high-pace yoga classes or slick yoga books make you feel yoga's beyond you? Well, then check out this down-to-earth
yoga book for the rest of us! Dozens of wonderful stretches, illustrated by real people and including practical advice for adjusting the pose to your own needs and abilities. Complete with simple, gentle routines for "Slaying the Stress Monster" at work, overcoming "The Lower Back Blues," and even stretches you can do while watching tv. (81/2" x 11" / 108 pages. Paper) --------------------------------------------------------------------------------------------- PRICE: $ 17.95

SCIENCE OF PRANAYAMA by Sri Swami Sivananda
Back in print this year, Swami Sivananda's little book on pranayama, the science of breathing, packs a lot of information into a small space. This book is for the serious student of yoga who will proceed carefully with the various practices given. Includes all aspects of pranayama. (5" x 7" / 131 pages. Paper) -------------------------------------- PRICE: $ 5.95

ENLIGHTENING TALES by Sri Swami Satchidananda
Here is a storybook for everyone - with lions and kings, rogues and saints, a boy who can stop an elephant, and a milkmaid who can walk on water! Filled with wisdom, adventure and surprises, these timeless tales remind us of what is important as we enter the twenty-first century. At once entertaining and instructive, these simple, practical stories have been elated by Sri Swami Satchidananda, who is well-known and well-loved for his deep spiritual insight, as well as his sense of humor. Some of the stories that he tells have been drawn from nature; others have been passed on from generation to generation. Some come from ancient scriptures, others from folklore of India. They enlighten us about how to lead easeful, peaceful, useful lives and, ultimately, attain spiritual realization.
(71/2" x 101/2" / 120 pages. Paper) -------------------------------------------------------------------------- PRICE: $ 19.95

FLY LIKE A BUTTERFLY: YOGA FOR CHILDREN by Shakta Khalsa
This thoroughly charming presentation of yoga for children is a real treasure. With captivating photographs and delightful stories to motivate everyone's participation; parents and teachers will enjoy using Shakta Kaur's marvelous book and generations of children will love it, over and over again! (71/2" x 93/4" / 117 pages. Paper) ---- PRICE: $ 14.95

IMAGINE THAT! by Kenneth K. Cohen
The magical poems and illustrations in this book of yoga postures will capture the imagination of children as well as
introduce them to hatha poses, relaxation, pranayama and meditation. A section of guidelines for parents will help you and your child explore hatha yoga through the beautiful natural imagery in this wonderful book.
(81/2" x 11". Paper) -------------------------------------------------------------------------------------------- PRICE: $ 12.95

YOGA FOR CHILDREN by Mary Stewart
This beautiful book is filled with bright color photographs of simple yoga movements you and your kids can do together to grow strong and flexible. Suitable for kids from age three and up, this provides a safe, healthy and fun way for families to exercise, play and grow together. (81/2" x 11" / 128 pages. Paper) ----------------------------- PRICE: $ 15.00

HEALTHY VEGETARIAN by Sri Swami Satchidananda
Maximum health and vitality are two of the major concerns of people today. Discusses, in clear simple terms, the
contribution that vegetarian diet can make to one's physical and mental well-being.
(51/4" x 81/4" / 128 pages. Paper) --------------------------------------------------------------------------- PRICE: $ 8.95

ACTIVE BIRTH by Janet Balaskas
This is an empowering approach to labor and birth, clearly written, carefully documented, and fully illustrated, which
celebrates the inherent wisdom of women's birthing instincts. The author shows mothers how to develop their bodily resources, to follow their own instincts, and to take full control of the childbirth
experience. (6" x 9" / 250 pages. Paper) -------------------------------------------------------------------- PRICE: $ 14.95

CHOOSING WATERBIRTH by Lakshmi Bertram
Waterbrith is an all-natural, gentle, pain-reducing, fulfilling, and empowering birthing method. This inspiring complete guide is written by a yoga instructor and mother of five "water babies" who shares her own illuminating experiences including yoga preparation, creating an ideal birthing environment, advice for breast feeding, baby massage, locating birthing facilities, tubs, and other resources. (71/4" x 9" / 171 pages. Paper) ---------------------------- PRICE: $ 14.95

PREPARING FOR BIRTH WITH YOGA by Janet Balaskas
Giving birth is not a technique that can be learned. Preparing for Birth with Yoga inspires the pregnant woman to be in touch with herself. The practice of awareness of her breath, body, mind and feelings enables her to stay in harmony with her child throughout pregnancy and gives her the confidence to follow her instincts while giving birth and as a mother.
(71/2" x 93/4" / 224 pages. Paper) --------------------------------------------------------------------------- PRICE: $ 18.95

YOGA MOM, BUDDHA BABY by Jyothi Larson
The yoga workout for new moms - stretch, strengthen, and meditate - with your baby adding joy to your first year together. Includes prenatal yoga for the last trimester, first 6 weeks after birth, special poses for C-section mom's, poses that respect your changing post-pregnancy body, fun yoga moves that encourage your baby's natural flexibility and growth, breathing, relaxation, partner poses, and more. (7 1/4" x 9" / 254 pages. Paper) -------------------PRICE: $13.95

SPIRIT OF YOGA by Cat de Rham
Yoga teacher and photographer Cat de Rham takes you on a unique personal journey through one of yoga's seminal scriptures - the Yoga Sutras of Patanjali, a step-by-step eight-limbed path to ultimate liberation. A mix of highly artistic black and white photographs, poetry, and words of wisdom are used to elucidate the eight limbs and how to apply them to your practice and day-to-day life. (7 3/4" x 8 1/4" / 208 pages. Paper) ---------------------------- PRICE: $ 17.95

APOSTLE OF PEACE by Sita Bordow
"The dedicated ever enjoy supreme peace. Therefore, live onlyto serve." This directive from ancient scriptures has been a guiding light in the life of Sri Swami Satchidananda. That life has led
him from the holy atmosphere of South India, to the political centers of Washington, D.C., and Moscow. Throughout, Sri Swami Satchidananda has been an instrument of the Divine will, spreading peace throughout the earth. His biography, illustrated with hundreds of photographs, unfolds the story of a life of dedication, service and surrender to God. (6" x 87/8" / 454 pages. Paper) ------------------------------------------------------------------------------------ PRICE: $ 21.95

GOLDEN PRESENT by Sri Swami Satchidananda
These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life: How to serve others and realize peace, truth and union with the divine. Culled from 25 years of lectures to spiritual seekers in the West and the East, they are expressed with the simplicity and authority of one who speaks from his own experience."What is purity of heart? A heart full of tranquility, full of peace. Having a steady mind, a balanced mind, is what you call purity of heart. Being well-balanced between the dualities: the ups and the downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart." (51/2" x 83/8" / 416 pages. Paper) ---------------------------------------- PRICE: $ 14.95

INTEGRAL YOGA HATHA by Sri Swami Satchidananda
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only
one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level. (81/2" x 11" / 189 pages. Paper) --------------------------------- PRICE: $ 17.95

MASTER'S TOUCH by Sita Bordow
Just as a tree is known by its fruits, a spiritual teacher is known by the fruits that his teachings bear in the lives of
his disciples. This book is a collection of uplifting, moving, amusingand inspiring stories. Its passages give the reader glimpses of one ofthe great joys and miracles a person can know: the spiritual unfoldmentthat takes place through the transforming touch of a spiritual master.(51/2" x 83/8" / 128 pages. Paper)-------------------------------- PRICE: $ 8.95

LIVING GITA by Sri Swami Satchidananda
"Just as the many great yogis of the past bequeathed commentaries on the Bhagavad Gita to the people of India,
Swami Satchidananda, who is a master of communicating the way of yoga with Western words and images, has finally done the same for us. All popular English editions of the Gita must now take a backseat to this exquisite new edition." - Meditation Magazine.A finalist for the Publishers' Marketing Assoc. Spiritual Book of the Year award, this translation and commentary makes the deep truths of the timeless classic more accessible than ever to the Western mind. As it is said, "The wisest man makes the difficult seem simple."Includes every verse of the Gita. A lively, enjoyable text and lifelong guide. (6" x 9" / 326 pages. Paper) ------------------------------------------------------------------ PRICE: $ 15.95

LOTUS PRAYER BOOK by Satchidananda Ashram
This beautiful book contains an inspiring collection of sacred prayers from many different faiths and traditions,
gathered together as a testimony to the central teaching of Sri Swami Satchidananda that "Truth Is One, Paths Are Many".(5" x 7" / 210 pages. Paper) --------------------------------------------------------------------------- PRICE: $ 12.95