Additional Requirements
		Participate in a mentoring program
		Supervised weekly practice with a partner
		Research project
		Observation Reports based on attending weekly integral yoga classes
		Karma Yoga project
		Daily yoga practice & Journal
		Weekly homework assignments

Branches of Yoga Hatha Yoga - postures (asanas), breath control (pranayama), relaxation, and cleansing practices (kriyas) Raja Yoga – the path of concentration and meditation, based on ethical perfection and control of the mind through the Sutras of Pantanjli     Raja Yoga is also known as the psychology and philosophy of Yoga Karma Yoga – the path of action and selfless service Bhakti Yoga – the path of love and dedication Jnana Yoga – the path of wisdom through self-observation and awareness Japa Yoga – chanting and the repetition of sound vibration

	Training includes:
		Practical hands-on instruction of asanas - benefits, variations, contraindications, and sanskrit names
		Personal coaching and guidance from a mentor who is a Certified Integral Yoga® Teacher
		Workshops and lectures
		Instruction methodology
		Physiology and anatomy
		Diet, nutrition and yogic lifestyle
		Chanting, meditation & pranayama techniques
		... and most important ‚ Yoga Off the Mat - how to integrate yoga in our life

SPECIALTY WORKSHOPS
Additionally, there will be workshops on teaching specialty classes such as:

	Additional yoga training for:
		Prenatal, children and teens
		Arthritis, Cancer, Cardiac, seniors and other special needs
		Corporate and stress management
		Public speaking / communication skills
		Setting up and marketing yoga classes

PREREQUISITES
Students should have a regular Hatha Yoga and Meditation practice. Additionally, students should attend at least one 6-8-week Integral Yoga® Beginners Class prior to the beginning of the training. Students may attend an Informational Meeting or request an appointment for a personal interview to obtain additional information and clarification of program requirements. Please call Nora at 804-342-1061

WHEN
Classes will meet Tuesdays from 5:30-10:00 PM for 6 months from NOVEMBER 20, 2007 through May 32008. [Rev. Aug. 07]

PROGRAM COSTS
These costs may be subject to change:

	Tuition and other charges:
		The basic tuition is $1995. A $100 deposit is to be included with your registration form. The balance is due in full on the first day of class. (Payment can be done with check, cash or credit card)
		There is an additional $350 charge for two Retreats at Yogaville including:     A Weekend Program Retreat [Nov/07 or Jan/08]     Final Graduation & Diploma Ceremony (Saturday May or April/08)
		Cost of 12 textbooks & tapes for the course with the 15% discount: $120

INCLUDED WITH TUITION

		Weekly instruction including a Comprehensive Training Manual (used worldwide for the Integral Yoga® Center’s Basic Teacher Training)
		Observation of a weekly Integral Yoga® class (Free at the IYC; at your own cost in other locations) First session (Jan-Feb) participating in the class, second session (March-April) only observing the class w/o participation.
		Monthly Friday night Satsang and Lecture
		Monthly Saturday workshops (approx. 2hrs) ( 10-1pm, TBA)
		15% Discount on Textbooks including Sutras of Patanjali, Bhagavad Gita, Science of Breath, The Healthy Vegetarian, To Know Yourself and others
		40% discount on any yoga item carried by Integral Yoga Distribution (mats, cushions, blankets, clothing, incence, CD's, books, etc) (Ask for a catalogue o check on line: www.yogahealthbooks.com) during and after the first Retreat at Yogaville.

WHAT OUR GRADUATES SAY
“The Integral Yoga Teacher Training far exceeded my expectations.  Upon graduation I felt like a seasoned Yoga instructor because we covered the course material so thoroughly. Since graduation I am teaching in a variety of settings and am pleased to say that I am able to do so with confidence and competence due to the detailed knowledge that I gained from the course.”  -Nanda Devi, (2001-02 class)

TEACHER CREDENTIALS
Nora Vimala Pozzi, E-RYT 500, PRYT, Reiki Master, is the Director of Integral Yoga® Center of Richmond since 1993 and has been the Director of the Richmond Integral Yoga® Teacher Training Program since 1999..  Nora is certified in Advanced Hatha Yoga, Yoga for Stress Management, Raja Yoga, Prenatal Yoga, Yoga for Kids and Teens, Cardiac Yoga, and Yoga for People with Cancer Teacher Training.   Additionally, she has attended the Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program (MBSR) and is a Phoenix Rising Yoga Therapist with a current practice in Richmond. Nora has been a speaker and presenter at many yoga conferences and various public and private organizations. She also teaches at other yoga centers in USA as well as abroad. Additional instruction will be provided by the Richmond Integral Yoga® Teacher Training staff, Karuna Jane Gordon and Kavita Kathy Sullivan, all registered with the Yoga Alliance, and by Dr Bob Goldschmidt, MD, also a certifiend Integral Yoga Instructor, who will be teaching part of the Anatomy portion of the curriculum. The presenters for the Yogaville Retreat, and the workshops and lectures offered in Richmond, are senior disciples of Sri Swami Satchidananda, with more than 30 years experience in the teaching of yoga and known lecturers around the country and abroad.